Issa exam final nutrition - Study guides, Class notes & Summaries

What is good nutrition? - properly controls energy balance Provide nutrient density Achieve health, body composition and performance goals Honest and outcome base What are the 8 steps to effective coaching? - prepare for cleint Collect preliminary client info Evaluate cleint info and state what it means Offer nutritional suggestions and plans Offer supplemental suggestions Set behavior goals and create monitor strtg Make nutritional adjustment based on results Provide continuing educa...

ISSA EXAM FINAL nutrition exam question and answer latest update

ISSA Exam Final Nutrition | Latest Update | 2024/2025 | Graded A+ What is the primary function of carbohydrates in a balanced diet? The primary function of carbohydrates in a balanced diet is to provide energy for the body's cells and support overall metabolic processes. How does the body utilize proteins for muscle growth and repair? The body utilizes proteins by breaking them down into amino acids, which are then used to repair and build muscle tissue after physical exertion....

ISSA Nutrition Final Exam | 100% Correct Answers Latest 2023 | Graded A+. What is the appropriate protein portion for men? correct answer2 palms. If you are looking to add some lean mass, add an extra thumb of fat or another cupped handful of carbs for a few meals. Which type of contraction allows the muscles to "activate" but have no movement or change in muscle length? correct answerIsometric contraction. Exercises include: wall-sit, plank, A client thinks they injured their shoulder, w...

ISSA Nutrition Final Exam Questions and Answers Graded 100% Latest 2023. Approximately how many calories are in 1 gram of fat? a.6 b.7 c.5 d.9 18. Marathon training primarily recruits which type of fibers? a. Type IIx b. Type II c. Fast twitch d. Slow twitch 19. Fat-soluble vitamins include A, D, E, and which of the following? a. B b. C c. K d. H 20. A client is Type I diabetic and asks for a meal plan, what should the trainer do? 21. The knee is stabilized on the anterior side b...

ISSA Nutrition Final Exam Section 1 : Questions with Answers 2023 | Graded A+. Strength correct answeris our ability to contract our muscles with maximum force given certain constraints. The Valsalva maneuver correct answerinvolves expiring against a closed glottis and when combined with contraction muscles of the abdomen and ribcage creates rigidity in the entire force. Anaerobic means correct answerAbsence of Oxygen Cross training correct answerusing several modes of training to develop a...

ISSA EXAM FINAL NUTRITION QUESTIONS AND VERIFIED ANSWERS 2024

ISSA Nutrition Exam Final 2023 WHAT IS GOOD NUTRITION? - Correct Answer-PROPERLY CONTROLS ENERGY BALANCE PROVIDE NUTRIENT DENSITY ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS HONEST AND OUTCOME BASE WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? - Correct Answer-PREPARE FOR CLEINT COLLECT PRELIMINARY CLIENT INFO EVALUATE CLEINT INFO AND STATE WHAT IT MEANS OFFER NUTRITIONAL SUGGESTIONS AND PLANS OFFER SUPPLEMENTAL SUGGESTIONS SET BEHAVIOR GOALS AND CREATE MONITOR STRTG MAKE N...

What is good nutrition? - properly controls energy balance Provide nutrient density Achieve health, body composition and performance goals Honest and outcome base What are the 8 steps to effective coaching? - prepare for cleint Collect preliminary client info Evaluate cleint info and state what it means Offer nutritional suggestions and plans Offer supplemental suggestions Set behavior goals and create monitor strtg Make nutritional adjustment based on results Provide continui...