Functional movement load - Study guides, Class notes & Summaries
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Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025
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Crossfit Level 1 Exam | Questions and Answers 
Graded A+ Latest 2024/2025 
 
Aim of Crossfit - CORRECT ANSWER broad, general and inclusive fitness 
Prescription - CORRECT ANSWER constantly varied, high intensity, functional 
movement 
Functional movement - CORRECT ANSWER load, distance and speed 
Diet - CORRECT ANSWER lays the molecular foundations for fitness and health. 
Metabolic Conditioning - CORRECT ANSWER builds capacity in each of three 
metabolic pathways, beginning with aerobic, t...
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Crossfit Level 1 Certification Exam Questions and Answers 2023
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What is crossfit - Answer- Constantly varied functional movements executed at high intensity 
 
Constantly varied - Answer- General physical preparedness (GPP) 
 
What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete 
 
What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skill...
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Crossfit Level 1 Test 2024 Questions & Answers | Already Graded A+
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Aim of Crossfit - broad, general and inclusive fitness 
Prescription - constantly varied, high intensity, functional movement 
Functional movement - load, distance and speed 
Diet - lays the molecular foundations for fitness and health. 
Metabolic Conditioning - builds capacity in each of three metabolic pathways, 
beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
Gymnastics - establishes functional capacity for body control and range of 
motion. 
Weightlifting and thr...
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Crossfit Level 1 Certificate | 100% Correct Answers | Verified | Latest 2024 Version
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What is the aim of CrossFit? - to forge a broad, general, and inclusive fitness 
CrossFit (definition) - constantly varied, high-intensity, functional movement 
What are functional movements? - 
1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
What are the three attributes of functional movement? - load, distance, and speed 
What are the three most important and interdependent facets by which to evaluate any fitness 
program? - safety, efficac...
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Crossfit level 1 certification| 149 Questions and Answers, 100% Correct| Updated 2024-2025
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Crossfit level 1 certification| 149 Questions and Answers, 100% Correct| Updated 
Definition of Crossfit 
constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement 
load, distance, and speed for production of high power 
Define intensity 
power 
(intensity is the independent variable) 
Crossfit methodology: 
safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, 
can b...
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ANAT 100 Block Theory Test 1 fully solved & updated
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Anatomy - answer-The study of structure 
 
4 areas of Anatomy - answer-Histology, Gross Anatomy, Neuroanatomy, and Embryology. 
 
What is "inextricably linked in Anatomy?" - answer-Form and function 
 
What is a molecule? - answer-Group of atoms bonded together 
 
A molecule is on what level? - answer-Chemical level 
 
cells - answer-smallest living structures and are formed from atoms and molecules 
 
cells are found at which level? - answer-cellular level 
 
Tissues - answer-similar cells th...
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Crossfit Level 1 exam part 1 AND 2 ////2023/2023
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Crossfit Level 1 exam part 1 AND 2 
////2023/2023 
The aim of CrossFit? - CORRECT ANSWER To forge a broad, general, and 
inclusive fitness. 
What defines the Crossfit program? - CORRECT ANSWER The aims, 
prescription, methodology, implementation, and adaptations of Crossfit are 
colletively and individualy unique in diverses applications. 
Crossfit prepare trainees for any physical contigency-prepare. - CORRECT 
ANSWER Prepare people not only for the unknown but the unknowable. 
Prescription...
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Crossfit level 1 certification | 150 Questions with 100% Correct Answers | Updated & Verified
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Definition of Crossfit - ANS - constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement - ANS - load, distance, and speed for production of high power 
Define intensity - ANS - power 
(intensity is the independent variable) 
Crossfit methodology: - ANS - safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can be 
supported only by measurable, observable, repeatable da...
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CrossFit Level 1/ 168 Questions with Definitive Solutions Newest.
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CrossFit Level 1/ 168 Questions with Definitive Solutions Newest. Terms like: 
 
Aim of CrossFit - Answer: broad, general and inclusive fitness 
 
Prescription - Answer: constantly varied, high intensity, functional movement 
 
Functional movement - Answer: load, distance and speed
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Ultimate CrossFit Exam Preparation 2/ 1,218 Qs & Ans/ 2024-2025.
- Exam (elaborations) • 209 pages • 2024
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Ultimate CrossFit Exam Preparation 2/ 1,218 Qs & Ans/ . Terms like: 
 
Aim of CrossFit - Answer: broad, general and inclusive fitness 
 
Prescription - Answer: constantly varied, high intensity, functional movement 
 
Functional Movement - Answer: load, distance and speed
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