Fitt for obese Study guides, Class notes & Summaries

What additional factors do we need to asses for exercise participation? - - height, weight, BP, HR & waist circumference - medications - musculoskeletal/orthopedic issues - psychological conditions - sedentary time What are overweight and obesity associated with? - Increased risk of: T2D, hypertension, dyslipidemia, CHD, stroke, some cancers, musculoskeletal problems, & respiratory problems What is maintenance of body weight determined by? - Energy balance equation energy intake = ener...

optimal EXRx should address the health-related physical fitness components of - 1. cardiorespiratory (aerobic) fitness 2. muscular strength and endurance 3. flexibility 4. body composition 5. neuromotor fitness for most adults, exercise program includes - 1. aerobic resistance 2. flexibility 3. neuromotor exercise training to improve and maintain physical fitness and health some individuals many need to include health-related components performing some exercise is beneficial, should b...

ACSM Exercise Physiologist Exam(question with correct answered )2023FITT for Obese - correct answer F: ≥5 days/week (max. caloric expenditure) I: Mod-Vigorous Aerobic activity (Vig-desirable) T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK **Vigorous activity is encouraged T: Aerobic physical activity (resistance/flexibility -healthy pop. guidelines) FITT-P for Hypertensive - correct answer F: Aerobic: Most/preferably every day Resistance: 2...

ACSM Exercise Physiologist Exam Questions & Answers 2023/2024 FITT for Obese - ANSWER-F: ≥5 days/week (max. caloric expenditure) I: Mod-Vigorous Aerobic activity (Vig-desirable) T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK **Vigorous activity is encouraged T: Aerobic physical activity (resistance/flexibility -healthy pop. guidelines) FITT-P for Hypertensive - ANSWER-F: Aerobic: Most/preferably every day Resistance: 2-3 days/week I: ...

What happens to BP in acute resistance training? - - SBP and DBP increase What happens to BP in aerobic exercise training? - - resting BP decreases - SBP at submax workloads decreases - remodeling of LV What does hypertension cause? - - thickening of LV - remodeling - heart failure - PAD - kidney disease How can we find BP? - - Q x TPR What are the types of Hypertension? - - Primary: idiopathic, genetic (95%) - Secondary: caused by another condition (5%) What is the new BP criteria f...

Signs/Symptoms suggestive of CV, metabolic, or renal disease: - Answer - Pain - Intermittent claudication - Ankle edema - Dizziness or syncope - SOB (at rest or w/ mild exertion) - Unusual fatigue or SOB w/ usual activities - Orthopnea or paroxysmal nocturnal dyspnea - Palpations or tachycardia - Known heart murmur Orthopnea: - Answer Dyspnea occurring at rest in the recumbent (laying down) position that is relieved promptly by sitting upright or standing Paroxysmal Nocturnal Dysp...

ACSM Exercise Physiologist Exam Questions and Answers 2023 FITT for Obese F: ≥5 days/week (max. caloric expenditure) I: Mod-Vigorous Aerobic activity (Vig-desirable) T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK **Vigorous activity is encouraged T: Aerobic physical activity (resistance/flexibility -healthy pop. guidelines) FITT-P for Hypertensive F: Aerobic: Most/preferably every day Resistance: 2-3 days/week I: Mod-aerobic exercise ...

ACSM Exercise Physiologist Exam Questions & Answers 2023/2024 FITT for Obese - ANSWER-F: ≥5 days/week (max. caloric expenditure) I: Mod-Vigorous Aerobic activity (Vig-desirable) T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK **Vigorous activity is encouraged T: Aerobic physical activity (resistance/flexibility -healthy pop. guidelines) FITT-P for Hypertensive - ANSWER-F: Aerobic: Most/preferably every day Resistance: 2-3 days/week I: Mo...

Healthy Individuals FITT-VPP - Answer CV: F- 3-5x a week I- 60%-80% of HRR or T- 150 mins moderate or 75 mins vigorous T- rhythmic in nature RT: F- 2-3x a week I- 60%-80% of 1RM T- 8-12 exercises w/ 2-3 sets T- all types Healthy Older Individuals FITT-VPP - Answer CV: F- 3-5x a week I- 60%-80% of HRR or T- 150 mins moderate or 75 mins vigorous T- rhythmic in nature RT: F- 2-3x a week I- 60%-80% of 1RM T- 8-12 exercises w/ 2-3 sets T- all types Overweight or Obese FITT...

A 44 year-old male can bench press 145 pounds (1RM) using a free-weight barbell. He weighs 179 pounds. Using the ACSM norms for his age group (table 4.9), what is his percentile rank for upper body strength? - ️️80th A client comes to you for training. His BMI is 28.3. His waist circumference is 45 inches. It would be more accurate to classify this individual as overweight than obese. - ️️False A patient must be on a fast of at least 8 hours in order to receive an accurate result on a ...