Exss 181 exam 2 - Study guides, Class notes & Summaries
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EXSS 181 Exam 1, Exam 2, FINAL EXAM questions from left over material, Exam 2 Questions
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EXSS 181 Exam 1, Exam 2, FINAL EXAM questions from left over material, Exam 2 Questions
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UNC EXSS 181 Exam 2 2024 with 100% correct answers
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What is psychological skills training used for? - correct answer burn out, 
lack of motivation, anexiety/arousal/confidence issues;nerves, attention deficiency; lost concentration; efficacy (situation specific confidence), choked during performance, negative thoughts/self-talk,struggles with getting self ready to play 
 
Why doesn't everyone do PST? - correct answer lack of knowledge, lack of time, doesn't think it works 
 
Myths of Psychological Skills Training - correct answer not usef...
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EXSS 181 Exam 2 Questions With 100% Correct Answers
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EXSS 181 Exam 2 Questions With 100% 
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What are the 4 steps of PST? - answer1. Education and Assessment 
- participants realize how important it is to acquire psychological skills and how the skill affects 
performance 
What are the 4 steps of PST? - answer2. Acquisition 
- Strategies and techniques for learning the various psychological skills 
What are the 4 steps of PST? - answer3. Practice 
- automate skills through over learning; to teach people to systematically integrate ps...
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EXSS 181 Exam 2 Questions With 100% Correct Answers
- Exam (elaborations) • 11 pages • 2024
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EXSS 181 Exam 2 Questions With 100% 
Correct Answers 
What are the 4 steps of PST? - answer1. Education and Assessment 
- participants realize how important it is to acquire psychological skills and how the skill affects 
performance 
What are the 4 steps of PST? - answer2. Acquisition 
- Strategies and techniques for learning the various psychological skills 
What are the 4 steps of PST? - answer3. Practice 
- automate skills through over learning; to teach people to systematically integrate ps...
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EXSS 181 Exam 2 questions with correct answers 2024
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EXSS 181 Exam 2 questions with correct 
answers 2024
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UNC EXSS 181 Exam 2 Questions and Answers (Verified Answers) 2024
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UNC EXSS 181 Exam 2 Questions and Answers (Verified Answers) 2024
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EXSS 181 Exam 2 Latest 2024 Questions and Answers
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Four Stages of PST Program - ANSWER 1) Education & assessment 2) Acquisition Phase 3) Practice 4) Evaluation Stage 1 of PST Program Education & Assessment Goal - ANSWER The goal is for participants to quickly realize how important it is to acquire psychological skills and how those skills affect their performance Stage 1 Education / Assessment Must Understand: - ANSWER Convey the importance of PST- Consultant must understand what PST can and can not do, Athlete must understand the importance of ...
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EXSS 181 Exam 2024 |Questions Solved 100% Correct
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sport & exercise psychology defintion - Ans The scientific study of human behaviour in sport 
and exercise, and the practical application of that knowledge 
3 roles of sport psychologists - Ans -research 
-teaching 
-consulting 
What are the two major types of questions in the field? - Ans Understand the effects of: 
1. Psychological factors on sport/physical activity behavior and performance 
2. Participating in sport/physical activity on psychological development, health, and well-
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EXSS 181 Exam 2 |Questions Solved 100% Correct
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What are the 4 steps of PST? - Ans 1. Education and Assessment 
- participants realize how important it is to acquire psychological skills and how the skill affects 
performance 
What are the 4 steps of PST? - Ans 2. Acquisition 
- Strategies and techniques for learning the various psychological skills 
What are the 4 steps of PST? - Ans 3. Practice 
- automate skills through over learning; to teach people to systematically integrate 
psychological skills into their performance situations; to si...
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UNC EXSS 181 Exam 2 Questions and Answers(A+ Solution guide)
- Exam (elaborations) • 22 pages • 2023
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4 steps of PST program - 1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
Why are the phases of PST programs described as a circular process? - you always reassess at the 
end and try again 
What is the ultimate goal of PST? - Self Regulation: the ability to work towards one's short and 
long term goals by effectively motion and managing one's thoughts, feelings, and behaviors. 
What are self-regula...
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