Exos sports performance - Study guides, Class notes & Summaries

Arms acceleration pillar prep (5-10 min) - answerShoulder flexion and extension Thoracic extension and rotation Hip flexion and extension (90 - 10) Ankle DF - "the trigger" linear acceleration plyo prep - answerLinear vertical & horizontal Initiation: NCM (max force without SSC mimics the start) and double contact (rapid) Movements: bound and hop is more specific Acceleration programming - answerTechnical (10-15 min) - fatigue is the enemy of learning Motor learning New drills High ...

EXOS Sports Performance Specialist Exam Questions Correct Answers New Update (Verified A+ Pass) is power a direct or indirect method for ESD - Answers - both! Direct=meter on a bike Indirect = time to complete task Creates a goal for next week - Circuits - # of rounds completed The drill is the coach- athlete decides - ownership Goals Short term E system: 10 secs get 50 ft lateral bound double contact quick stick - Answers - most important movement prep for shuffling accelerati...

EXOS Sports Performance Specialist Exam Questions With 100% Correct Answers Is power a direct or indirect method for ESD - answerboth! Direct=meter on a bike Indirect = time to complete task Creates a goal for next week - Circuits - # of rounds completed The drill is the coach- athlete decides - ownership Goals Short term E system: 10 secs get 50 ft lateral bound double contact quick stick - answermost important movement prep for shuffling acceleration - answer0-20 change in veloci...

EXOS SPORTS PERFORMANCE SPECIALIST QUESTIONS AND ANSWERS WITH SOLUTIONS 2024

Acceleration, EXOS Training Systems Intro, Absolute Speed, Movement Prep, EXOS Sports Performance Specialist, Pillar Prep, Multidirectional Speed, Key Sports Performance Factors, EXOS Sports Performance Specialist questions and answers graded A+ by experts 2024/2025

EXOS Sports Performance Specialist Exam Questions With 100% Correct Answers Is power a direct or indirect method for ESD - answerboth! Direct=meter on a bike Indirect = time to complete task Creates a goal for next week - Circuits - # of rounds completed The drill is the coach- athlete decides - ownership Goals Short term E system: 10 secs get 50 ft lateral bound double contact quick stick - answermost important movement prep for shuffling acceleration - answer0-20 change in veloci...

EXOS Sports Performance Specialist questions and answers graded A+ by experts 2024/2025

EXOS SPORTS PERFORMANCE SPECIALIST LATEST VERSIONS REAL EXAM QUESTIONS AND CORRECT ANSWERS |AGRADE DYNAMIC stretch multidirection - ANSWER-leg cradle, worlds greatest stretch, drop lunge multidirectional integration movement - ANSWER-Lateral march, rotational skip plyos for multidirectional cutting - ANSWER-NCM - often need concentric movement only Bound and Hops: often 1 leg that require re-direction of BW Continuous - high speed for consistent patte...