Cscs exam - Study guides, Class notes & Summaries
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NSCA CSCS EXAM REVIEW QUESTIONS AND ANSWERS ALREADY PASSED
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NSCA CSCS EXAM REVIEW QUESTIONS 
AND ANSWERS ALREADY PASSED 
 
A 17 year old high school cross-country runner has been training aerobically for six months in 
preparation for the upcoming season. Which of the following adaptations will occur in the 
muscles during that time? 
 
increased concentration of glycolytic enzymes 
hyperplasia of Type II fibers 
transformation from Type I to Type II fibers 
hypertrophy of Type 1 fibers hypertrophy of Type I fibers 
 
A college basketball coach would lik...
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NSCA-CSCS EXAM 2024/ACTUAL 150+ EXAM QUESTIONS WITH CORRECT DETAILED AND VERIFIED ANSWERS/NSCA-CSCS EXAM 2024-2025/NEWEST UPDATE /ALREADY GRADED A+
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NSCA-CSCS EXAM 2024/ACTUAL 150+ EXAM QUESTIONS WITH CORRECT DETAILED AND VERIFIED ANSWERS/NSCA-CSCS EXAM /NEWEST UPDATE /ALREADY GRADED A+ 
 
 
Which of the following is the smallest contractile unit of skeletal muscle? 
myosin epimysium sarcolemma 
sarcomere - RESPONSE:->>>sarcomere 
 
Which of the following describes Type I muscle fibers? 
rapid force development capabilities 
fatigue resistant with high aerobic energy supply inefficient and easily fatigable 
high myosin ATPase activi...
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NSCA CSCS EXAM 2024/2025 WITH 1005 ACCURATE SOLUTIONS
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NSCA CSCS EXAM 2024/2025 WITH 1005 ACCURATE SOLUTIONS
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CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS
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CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS 
 
 
A college basketball coach would like to know which one of her players has the most muscular power. Which of the following is the MOST valid test for measuring muscular power? 
a. vertical jump 
b. 1RM bench press 
c. 5RM squat 
d. 100 m (109-yard) sprint - ANSWER ☑☑a 
 
When measuring maximal strength of a soccer player , which of the following could potentially adversely affect the test-retest reliability of the results? 
I. using mult...
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NSCA CSCS Exam Questions and Answers Already Passed
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NSCA CSCS Exam Questions and 
Answers Already Passed 
 
__ __ accomplishes high rates of work. Anaerobic systems need shorter work intervals with 
small work-rest ratios (5-10s with 1:15 ratio). Aerobic systems require longer work intervals 
with larger work-rest ratios (1-3m with 1:1 ratio). interval training 
 
__ __ can improve high-intensity exercise performance, but is associated with unpleasant side 
effects consistent with GI discomfort. sodium bicarbonate 
 
__ is the ability to maintain...
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Complete CSCS Exam Prep Questions and Answers Graded A+
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Complete CSCS Exam Prep Questions 
 
and Answers Graded A+ 
 
Aerobic endurance athletes should consume how much carbs within an hour before activity? 
0.5 g of carbs per kg of BW 
 
Aerobic endurance athletes should eat how much carbs 2 hours before exercise? 1.0 g of 
carbs per kg of BW 
 
Aerobic endurance athletes should eat how much protein 4 hours before activity? Carbs? - 
0.15-0.25 g of protein per kg of BW 
- 1-4 g of carbs per kg of BW 
 
After aerobic exercise, how much carbs should b...
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NSCA-CSCS EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS
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NSCA-CSCS EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS
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NSCA-CSCS Exam: End of Chapter Questions with Verified Solutions
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NSCA-CSCS Exam: End of Chapter 
Questions with Verified Solutions 
 
A 17 y/o high school XC runner has been training aerobically for six months in preparation for 
the upcoming season. Which of the following adaptations will occur in the muscles during that 
time? 
 
a. increased concentrations of glycolytic enzymes 
b. hyperplasia of Type II fibers 
c. transformation from Type I to Type II fibers 
d. hypertrophy of Type I fibers d. hypertrophy of Type I fibers 
 
A college basketball coach wou...
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NSCA CSCS EXAM QUESTIONS WITH ALL CORRECT ANSWERS
- Exam (elaborations) • 28 pages • 2024
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NSCA CSCS EXAM QUESTIONS WITH ALL CORRECT ANSWERS 
selective recruitment - Answer-fast twitch motor units may occur under certain circumstances that allow an athlete to inhibit lower-threshold motor units and in their place activate higher level threshold motor units critical to optimal speed and power performance 
 
cross education - Answer-training in only one limb can result in an increase in strength in the untrained limb ~8% 
 
bilateral deficit - Answer-when force produced when both limbs...
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NSCA-CSCS EXAM PREP 100% CORRECT ANSWERS | ESTUDY LATEST, ALL ANSWERED 100%
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NSCA-CSCS EXAM PREP 100% CORRECT ANSWERS 
| ESTUDY LATEST, ALL ANSWERED 100%
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