Crossfit methodology Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Crossfit methodology? On this page you'll find 252 study documents about Crossfit methodology.
Page 2 out of 252 results
Sort by
-
Crossfit level 1 certification| 149 Questions and Answers, 100% Correct| Updated 2024-2025
- Exam (elaborations) • 23 pages • 2024
-
Available in package deal
-
- $18.49
- + learn more
Crossfit level 1 certification| 149 Questions and Answers, 100% Correct| Updated 
Definition of Crossfit 
constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement 
load, distance, and speed for production of high power 
Define intensity 
power 
(intensity is the independent variable) 
Crossfit methodology: 
safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, 
can b...
-
Crossfit Level 1 Trainer Test| 139 Questions all Answered Correctly| Complete Solution Guide| 100% Score
- Exam (elaborations) • 40 pages • 2024
-
Available in package deal
-
- $18.49
- + learn more
Crossfit Level 1 Trainer Test| 139 Questions all Answered Correctly| Complete Solution Guide| 100% Score 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
Define and Calculate Work: 
The...
-
Crossfit level 1 certification (2022/2023) 100% Pass
- Exam (elaborations) • 26 pages • 2024
- Available in package deal
-
- $12.48
- + learn more
Crossfit level 1 certification (2022/2023) 
100% Pass 
Definition of Crossfit constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement load, distance, and speed for production of high power 
Define intensity power 
(intensity is the independent variable) 
Crossfit methodology: safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can be 
supported only by measurable, ob...
-
Crossfit L1 PREP questions with answers
- Exam (elaborations) • 35 pages • 2024
-
Available in package deal
-
- $19.99
- + learn more
Crossfit L1 PREPGoals of Crossfit - correct answer - forge a broad, general, and inclusive fitness 
-prep for known and unknown 
- crossfit is constantly varied, high-intensity, and functional movements 
 
Functional Movements intro - correct answer - are universal motor recruitment patterns 
- are performed ina wave of contraction from core to extremity 
- natural, effective, and efficient locomotors of body and external objects 
 
most important parts of functional movements - correct answer t...
-
Crossfit Level 1 Cert. Exam Graded-A Questions and Answers
- Exam (elaborations) • 10 pages • 2024
-
Available in package deal
-
- $14.99
- + learn more
Crossfit Level 1 Cert. Exam Graded-A 
Questions and Answers 
Aim - CORRECT ANSWER-Broad, general, inclusive fitness. Not only for the unknown, 
but also the unknowable. Skills and adaptations that most universally lend themselves 
to performance advantage. Specialty is not specializing. 
Prescription - CORRECT ANSWER-Constantly varied, high-intensity, functional 
movement. Universal motor recruitment patterns. Multi-joint movements (compound 
movements). Natural, effective, and efficient lo...
Want to regain your expenses?
-
CrossFit L1 Test Study Guide | 112 Questions with 100% Correct Answers | Verified | Latest Update 2024
- Exam (elaborations) • 16 pages • 2024
- Available in package deal
-
- $15.49
- + learn more
What is crossfit - Constantly varied functional movements executed at high intensity. 
The aims, prescription, methodology, implementation, and adaptations of CrossFit - to forge a broad 
general and inclusive fitness Prepare for the unknown and unknowable. 
Characteristics of functional movements - natural, universal motor recruitment patterns, essential, 
safe, compound yet irreducible, core to extremity, power. 
Most Important characteristic of Functional Movements - their capacity to move la...
-
Crossfit level 1 certification Questions and ANSWERS
- Exam (elaborations) • 14 pages • 2024
- Available in package deal
-
- $7.99
- + learn more
Crossfit level 1 certification Questions and 
ANSWERS 
Definition of Crossfit - ANSWER-constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement - ANSWER-load, distance, and speed for production of 
high power 
Define intensity - ANSWER-power 
(intensity is the independent variable) 
Crossfit methodology: - ANSWER-safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can...
-
Crossfit level 1 certification Questions and ANSWERS
- Exam (elaborations) • 14 pages • 2024
-
Available in package deal
-
- $7.99
- + learn more
Definition of Crossfit - ANSWER-constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement - ANSWER-load, distance, and speed for production of 
high power 
Define intensity - ANSWER-power 
(intensity is the independent variable) 
Crossfit methodology: - ANSWER-safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can 
be supported only by measurable, observable, repeatab...
-
CrossFit L1 TEST STUDY QUESTIONS AND ANSWERS
- Exam (elaborations) • 14 pages • 2024
-
Available in package deal
-
- $7.99
- + learn more
CrossFit L1 TEST STUDY QUESTIONS 
AND ANSWERS 
What is crossfit - ANSWER-Constantly varied functional movements executed at high 
intensity. 
The aims, prescription, methodology, implementation, and adaptations of CrossFit - 
ANSWER-to forge a broad general and inclusive fitness Prepare for the unknown and 
unknowable. 
Characteristics of functional movements - ANSWER-natural, universal motor 
recruitment patterns, essential, safe, compound yet irreducible, core to extremity, power. 
Most Import...
-
CrossFit L1 TEST STUDY 2024 Questions with Complete Solutions
- Exam (elaborations) • 19 pages • 2024
- Available in package deal
-
- $13.49
- + learn more
CrossFit L1 TEST STUDY 2024 Questions 
with Complete Solutions 
What is crossfit - Answer- Constantly varied functional movements executed at high 
intensity. 
The aims, prescription, methodology, implementation, and adaptations of CrossFit - 
Answer- to forge a broad general and inclusive fitness Prepare for the unknown and 
unknowable. 
Characteristics of functional movements - Answer- natural, universal motor recruitment 
patterns, essential, safe, compound yet irreducible, core to extremity,...
How much did you already spend on Stuvia? Imagine there are plenty more of you out there paying for study notes, but this time YOU are the seller. Ka-ching! Discover all about earning on Stuvia