Crossfit l2 - Study guides, Class notes & Summaries

Crossfit L2 Exam Questions with all Correct Answers 3 steps to developing a good cue - ANSWER-1. identify fault 2. identify what is out of place 3. give direction to that body part .Ability to correct depends on (4 things) - ANSWER-use successful cues, know multiple corrections for each fault, triage faulty movement, balance critique w/ praise .Active shoulders - ANSWER-scapular position & stabilization, applying force in direction opposite the load .Assessing safety & performance/ ris...

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CROSSFIT LEVEL 2 Q&A | UPDATED A trainer 's ability to coach rest on ? ANSWER 6 diffrent areas The 6 different areas for the ability to coach are ? ANSWER Teaching Seeing Correcting Group Management Presence & Attitude Demonstration Teaching ANSWER The ability to effectively articulate and instruct the mechanics of each movement. This includes the ability to focus on major points of performance before more subtle or nuanced ones. It includes the ability to change instruction b...

-incorporates high intensity resistance training using varied, multiple joint movements -also offers improvement of aerobic fitness with minimal time commitment compared to traditional aerobic training -many unsubstantiated claims how does HIPT differ from traditional HIIT? - ANSWER--includes a lack of prescribed rest period -focuses on sustained high power output -uses multiple joint movements HIPT training session - ANSWER-often includes a random selection of multiple joint exercises...

CrossFit Level 2 Exam 2023/2024

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Crossfit Level 2 Solved 100% Correct!!

Crossfit Level 2 Q&A | VERIFIED & PASSED TEST Push Press Progressions - ANSWER dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - ANSWER jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions - ANSWER Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions - ANSWER DL, DL shrug fast, FS, Pull Under, med ball clean Trainer's ability to ...