Corepower c1 - Study guides, Class notes & Summaries

CorePower C1 Class With Cues - Sequence And Breath With Posture – Q&A

COREPOWER C1 CLASS WITH CUES SEQUENCE AND BREATH WITH POSTURE STUDYGUIDE EXAM (ACTUAL EXAM) WITH QUESTIONS WITH VERY ELABORATED ANSWERS CORRECTRY WELL ORGANIZED LATEST 2024 – 2025 ALREADY GRADED A+

A CorePower C1 Class (Linking Breath To Movement) – Questions With Solutions

Exhale - Child's Pose (Balasana) correct answers (2 min) Hi, my name is Sierra and I will be guiding you through the next 60 minutes of C1 practice. We will begin in extended child's pose. Come to The back of your mat and bring your big toes to touch, place your knees open wide. Extend your arms to the mirror sink your hips down and breathe. Settle into this position. Allow your body to melt into the earth. Child's pose is a place of ease for your mind and your body. If at anytime your f...

CorePower C1 Posture Cues Exam questions with verified Answers

CorePower C1 Class with Cues Sequence and Breath with Posture | Questions and Correct Answers | Latest Update 2024/2025 Exhale - Child's Pose (Balasana) - Answer -(2 min) Hi, my name is Emily and I will be guiding you through the next 60 minutes of C1 practice. We will begin in extended child's pose. Come to The back of your mat and bring your big toes to touch, splay your knees open wide. Extend your arms to the mirror sink your hips down and breathe. Settle into this position. All...

Exhale - Child's Pose (Balasana) correct answers (2 min) Move to the middle of your mat bring your big toes to touch, splay your knees out wide Rest your head on the mat, extend your arms in front of you and sink your hips down hold and breath Settle into this position. Allow your body to melt into the mat. This pose in known as your homebase if at anytime your feel over heated or need to take a break come back to extended child pose. Inhale open mouth exhale, Inhale open mouth exhale. Inhal...

CorePower C1 Posture Cues

CorePower Yoga C1 Class Verified Study Guide With Complete Updates Exhale Bal asana ️ ANS Child's Pose (2 min) Child's Pose Cues ️ ANS 1.Open your knees wide, bring big toes to touch 2. reach your arms forward 3. rest your forehead on your mat 4. bring your hips toward you heels Introduce ujjayi breathing, set intention for class Exhale Ahdo Mukha Svanasana ️ ANS Downward Facing Dog (1 min

CorePower C1 Class with Cues Sequence and Breath with Posture Study Guide (Integration Series) Exhale Balasana - -Child's Pose (2 min) Exhale Ahdo Mukha Svanasana - -Downward Facing Dog (1 min) Exhale Uttanasana - -Ragdoll (1 min) Transition from Ragdoll - -Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up (Intention) Exhale Samasthiti - -Standing at Attention (3 breaths) (Sun A) Inhale Tadasana - -Mountain Pose (3-5B) Exhale Uttanasana - -Forwar...