Club pilates test Study guides, Class notes & Summaries

Club Pilates Test Questions and Answers All Correct when performing the trigger point piriformis release, what is the correct order of programming? - Answer-leg lifts, external rotation, pivots benefits of performing foot release in the MB1 - Answer--foot releases awaken the muscles and nerves in feet, increasing proprioceptive awareness -foot releases are good for everybody, even people w plantar fasciitis *foot releases stretch the foot how many planes of motion are addressed in FSM? ...

Club Pilates Test Exam |Questions and Answers| 100% Correct Why is Save the head more advanced than Hug a Tree - answerIt has back extension involved which requires more per body strength and control What matwork variation can be taught on the Reformer w/Arms in straps? - answerSingle leg stretch, double leg stretch, lower and lift, scissors, helicopters, cross-cross, frogs What are 4 main muscles emphasized during footwork on the reformer? - answerTransverse Abs, contralateral obliques, ...

Club Pilates Teacher Training | 153 Questions and Answers (Updated 2024) | 100% Correct

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Test Out Club Pilates Test Questions and Answers 100% Solved MAT - 2 SIDE LYING EXERCISES ️️CLAM, LEG LIFTS, SWEEPS, CIRCLES, INNER THIGH LIFTS MAT - 1 SPINAL ROTATION ️️SPINE TWIST TO SAW MAT - 1 LATERAL SPINE ️️MERMAID MAT - 2 SPINAL EXTENSION/PRONE (I,A) ️️SINGLE LEG KICK (2 kicks) , DOUBLE LEG KICKS (3 KICKS) MAT - 3 SPINAL FLEXION (B,I,A) ️️SINGLE LEG STRETCH, DOUBLE LEG STRETCH (reach arms to circle), CRISS CROSS REFORMER - JUMPBOARD ️️PARALLEL, WIDE V...

Where was Joseph Pilates born - Answer-Germany Who inspired Joseph's passion for movement - Answer-His parents and their active and healthy lifestyles, animals in nature, people "doing" life What item inspired Joseph to build the reformer - Answer-A hospital bed True or False: Joseph Pilates died of natural causes in the late 90s - Answer-False True or False: Joseph Pilates has always referred to his work as "Pilates" - Answer-False What does the "O" stand for in SOAP? - Answer-Obje...

Where was Joseph Pilates born Correct Answer Germany Who inspired Joseph's passion for movement Correct Answer His parents and their active and healthy lifestyles, animals in nature, people "doing" life What item inspired Joseph to build the reformer Correct Answer A hospital bed True or False: Joseph Pilates died of natural causes in the late 90s Correct Answer False True or False: Joseph Pilates has always referred to his work as "Pilates" Correct Answer False What does the...

Club Pilates Teacher Training Exam Questions and Answers