Cft study guide - Study guides, Class notes & Summaries

Define CrossFit - constantly varied, high intensity, functional movement Characteristics of functional movement - natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - force x distance graph: vertical axis = power horizontal axis = time Define and calculate power - the time rate of doing work force X distance/time

CROSSFIT L3/CCFT STUDY GUIDE (STUDY TOPICS FOR THE CROSSFIT LEVEL 3.) QUESTIONS BANK WITH COMPLETE SOLUTIONS!!

CrossFit L3/CCFT Study Guide | 100% Correct Answers | Verified | Latest 2024 Version

CFT Study Guide Questions and Answers All Correct Indexed universal life (IUL) insurance is? - Answer-A type of life insurance plan that is different from whole life and term insurance What are the differences between Whole Life and IUL? - Answer-B, C, & D are all the differences between Whole Life and IUL Which of the following life insurance policies has the lowest policy premium for a certain period of time up to 30 years? - Answer-Term life Which of the following is a key charact...

CrossFit L3/CCFT Study Guide Rated A+ Define CrossFit constantly varied, high intensity, functional movement Characteristics of functional movement natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity force x distance graph: vertical axis = power horizontal axis = time

CrossFit L3_CCFT Study Guide Questions and answers

CrossFit L3CCFT Study Guide Real exam questions and answers latest update

CrossFit L3/CCFT Study Guide 2024 with Complete Solutions Define CrossFit - Answer- constantly varied, high intensity, functional movement Characteristics of functional movement - Answer- natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - Answer- force x distance graph: vertical axis = power horizontal axis = time Define and calculate power - Answer- the time ra...

Questions with 100% Verified Answers "Angie" - 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats "Annie" - and 10 rep rounds of: Double-unders Sit-ups "Barbara" - 5 rounds for time 3 min rest between rounds 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats "Chelsea" - Every minute on the minute for 30 minutes 5 Pull-ups 10 Push-ups 15 Squats "Diane" - 21-15-9 reps Deadlift 225 lbs Handstand push-ups "Elizabeth" - 21-15-9 reps Clean 135 lbs ...

CrossFit L3 CCFT Study Guide Real exam questions and answers latest update