Cft certification - Study guides, Class notes & Summaries
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CFT Certification Exam Questions and Answers (2024 / 2025) (Verified Answers)PDF
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1.	What are the 3 types of muscle contraction?: AND Isometric, Eccentric, & Concen- tric 
Isometric produces force, but there is no change in muscle length. 
Concentric produces enough force to overcome external load and shorten the muscle 
Eccentric produces force while the muscle is lengthening - it is the resistance of a movement. 
2.	The nervous system should be properly trained upon beginning an exercise program because: 
A.	It decreases the risk of injury 
B.	It improves stamina 
C.	It all...
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CFT Monitor USMC /CFT monitor certification/CFT Exam Bundle
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CFT Monitor USMC Exam 2023 Questions and Answers
CFT monitor certification Exam 2023 Questions and Answers
USMC CFT Exam Questions and Answers
CFT Exam Questions with correct Answers
CFT Monitor Cert Over View Exam Questions and Answers
CFT Certification Questions with correct Answers
PFT Monitor Certification Overview Exam Questions with correc



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CFT Certification Qs Questions and answers latest update
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CFT Certification Qs Questions and answers latest update
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CFT Certification Exam Questions and Answers Latest Updated 2023/2024 Graded A++
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CFT Certification Exam Questions and Answers Latest Updated 2023/2024 Graded A++. The study of biomechanics includes which of the following? 
A. Kinematics 
B. Kinesiology 
C. Physics 
D. All of the above D. All of the above 
A bodybuilder's pose is an example of: 
A. Concentric muscle action 
B. Eccentric muscle action 
C. Isometric muscle action C. Isometric muscle action 
Muscle ______________ refers to the sequential activation of muscle groups. 
A. Hypertrophy 
B. Contraction 
C. Control...
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CFT Certification Exam Questions and Answers
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CFT Certification Exam Questions and Answers 
What are the 3 types of muscle contraction? - Answer ️️ -Isometric, Eccentric, & Concentric 
Isometric produces force, but there is no change in muscle length. 
Concentric produces enough force to overcome external load and shorten the muscle 
Eccentric produces force while the muscle is lengthening - it is the resistance of a movement. 
The nervous system should be properly trained upon beginning an exercise program because: 
A. It decreases the...
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CFT Certification BUNDLED EXAM 2022/2023 Questions and Answers (100% CORRECT)
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CFT Certification BUNDLED EXAM 2022/2023 Questions and Answers (100% CORRECT)
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CFT Certification Practice Exam With All Correct Answers 2024
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What are the 3 types of muscle contraction? - Answer Isometric, Eccentric, & Concentric 
Isometric produces force, but there is no change in muscle length. 
Concentric produces enough force to overcome external load and shorten the muscle 
Eccentric produces force while the muscle is lengthening - it is the resistance of a movement. 
 
The nervous system should be properly trained upon beginning an exercise program because: 
 
A. It decreases the risk of injury 
B. It improves stamina 
C. It ...
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CFT Certification Exam Questions and Answers Latest Updated 2023/2024 (Graded 100%)
- Exam (elaborations) • 11 pages • 2023
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CFT Certification Exam Questions and Answers Latest Updated 2023/2024 (Graded 100%). The nervous system should be properly trained upon beginning an exercise program 
because: 
A. It decreases the risk of injury 
B. It improves stamina 
C. It allows you to start intense training immediately after a long period of not exercising 
D. None of the above A. It decreases the risk of injury 
The study of biomechanics includes which of the following? 
A. Kinematics 
B. Kinesiology 
C. Physics 
D. All o...
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CFT Certification Exam Questions and Answers with Complete solution Latest 2023/2024
- Exam (elaborations) • 11 pages • 2023
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CFT Certification Exam Questions and Answers with Complete solution Latest 2023/2024. What are the 3 types of muscle contraction? Isometric, Eccentric, & Concentric 
Isometric produces force, but there is no change in muscle length. 
Concentric produces enough force to overcome external load and shorten the muscle 
Eccentric produces force while the muscle is lengthening - it is the resistance of a 
movement. 
The nervous system should be properly trained upon beginning an exercise program 
bec...
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CFT Certification Exam Questions and Answers
- Exam (elaborations) • 11 pages • 2023
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Available in package deal
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- $15.49
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CFT Certification Exam Questions and Answers
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