Cardiorespitory endurance - Study guides, Class notes & Summaries

ACE Group Fitness Instructor Exam 2023 with complete solution Types of Group Fitness Formats 1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up -includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major muscle groups are addressed - verbal directions are clear Physiological benefits from a warm-up 1. increased metabolic rate 2. gradual redistribution ...

Wellness Exam Questions With Correct Answers which is one 0f the seven dimensions of wellness? spiritual wellness what is the first step in developing a health related behavior? identifying the target behavior which of the following describes occupational wellness? the level of fulfillment gained from ones work how has the average life expectancy changed in the past 100 years? life expectancy has increased by 10 years what are the three leading causes of death in the uni...

Types of Group Fitness Formats - ANSWERS1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up - ANSWERS-includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major muscle groups are addressed - verbal directions are clear Physiological benefits from a warm-up - ANSWERS1. increased metabolic rate 2. gradual redistribution of blood flow to muscles Static st...

ACE Group Fitness Instructor Exam 2023 with complete solution Types of Group Fitness Formats 1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up -includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major muscle groups are addressed - verbal directions are clear Physiological benefits from a warm-up 1. increased metabolic rate 2. gradual redistribution ...

Types of Group Fitness Formats - ANSWERS1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up - ANSWERS-includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major muscle groups are addressed - verbal directions are clear Physiological benefits from a warm-up - ANSWERS1. increased metabolic rate 2. gradual redistribution of blood flow to muscles Static st...

Antidiuretic hormone (ADH) - Answer A hormone secreted by the pituitary gland that regulates fluid and electrolyte balance in the blood by reducing urine production. direct calorimetry - Answer is used to measure heat produced by the body, but it is not a useful tool for exercise measurements indirect calorimetry - Answer is used to determine the metabolic substrates being oxidized so that energy expended can be calculated basal metabolic rate - Answer is the minimum amount of e...

ACE Group Fitness Instructor Exam 2023 with complete solution Types of Group Fitness Formats 1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up -includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major muscle groups are addressed - verbal directions are clear Physiological benefits from a warm-up 1. increased metabolic rate 2. gradual redistribution ...

Types of Group Fitness Formats - Answer 1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up - Answer -includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major muscle groups are addressed - verbal directions are clear Physiological benefits from a warm-up - Answer 1. increased metabolic rate 2. gradual redistribution of blood flow to muscles Static stretch...

BCRPA Fitness Theory Study Set 1 (Fitness Theory Manual 4th Edition) top Exam questions with accurate answers, rated A+ Components of Fitness (Health Related) - --Cardiorespitory endurance -Muscular endurance -Muscular strength -Flexibility -Body Composition Components of Fitness (Skill-related) - --Speed -Power -Reaction time -Agility -Balance -Coordination Benefits of Physical Activity - --better health -improved fitness -higher self-esteem -better posture -healthier ou...

ACE Group Fitness Instructor Exam 2023 with complete solution Types of Group Fitness Formats 1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up -includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major muscle groups are addressed - verbal directions are clear Physiological benefits from a warm-up 1. increased metabolic rate 2. gradual redistribution ...