Canfitpro exam stuvia - Study guides, Class notes & Summaries

SMART Goals - ANSWER-Specific Measurable Attainable Realistic Time frame Introvert (client) - ANSWER-- May have quiet energy, listen intently, take time to think before acting - Likes to know what is occurring in the session before you start - Wants to workout at quiet times Extrovert (client) - ANSWER-- High energy, talkative, thinks out loud - Enjoys working out in groups Sensors (client) - ANSWER-- Focuses on details, remembers facts, enjoys step by step instruction Intuiti...

1. Pre-contemplation - increase awareness of the importance of exercise and emphasize the benefits - discuss health risks - discuss myths and fears related to exercise 2. Contemplation -Make a list of advantages related to regular exercise - continue with education and discussion of benefits - provide clear and specific recommendations for an exercise program - identify social support - build client's self confidence 3. Preparation - evaluate support system and barriers - provide...

Canfitpro Exam Prep – 2023/2024 Questions and Answers 100% CorrectCanfitpro Exam Prep – 2023/2024 Questions and Answers 100% CorrectCanfitpro Exam Prep – 2023/2024 Questions and Answers 100% CorrectCanfitpro Exam Prep – 2023/2024 Questions and Answers 100% CorrectCanfitpro Exam Prep – 2023/2024 Questions and Answers 100% Correct How many calories in a gram of carbohydrates ? - ANSWER-4 How many calories are in 1lbs of fat? - ANSWER-3500 What does RICE stand for? - ANSWER-rest, i...

The Official Food Rules - ANSWER-Canada's first food guide, introduced in 1942 expected to satisfy the needs of 50% of the people in that age group based on a review of the scientific literature - ANSWER-Estimated Average Requirements (EAR) the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board to meet the requirements of 97.5% of healthy individuals in each life stage and gender group - ANSWER-Recommended Dietary Allowance (RDA) RDA is appro...

Canfitpro FIS Theory Exam 2023-2024 Questions and Answers 100% CorrectCanfitpro FIS Theory Exam 2023-2024 Questions and Answers 100% CorrectCanfitpro FIS Theory Exam 2023-2024 Questions and Answers 100% CorrectCanfitpro FIS Theory Exam 2023-2024 Questions and Answers 100% Correct Optimal health perspective - ANSWER-includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change - ...

Preparation - ANSWER-In which stage of change would a PTS provide a personalized exercise design and work on goal setting and action plans? Action - ANSWER-In which stage of change would a PTS provide encouragement, talk to the client about self monitoring, and prepare for relapses? Maintenance - ANSWER-In which stage of change would a PTS review and revise goals, address concerns, set new fitness goals, and provide social support? Purpose, Frequency, Intensity, Time and Type of exercis...

CANFITPRO Theory Exam 2023-2024 Questions and Answers (Graded A)CANFITPRO Theory Exam 2023-2024 Questions and Answers (Graded A)CANFITPRO Theory Exam 2023-2024 Questions and Answers (Graded A)CANFITPRO Theory Exam 2023-2024 Questions and Answers (Graded A)CANFITPRO Theory Exam 2023-2024 Questions and Answers (Graded A) . Pre-contemplation - not ready - unaware of the need to change 2. Contemplation - Getting ready to change - Are now aware of advantages, but disadvantages keep them from ac...

number of bones - ANSWER-206 functions of the skeleton - ANSWER-support movement protection mineral storage blood cell formation energy axial and appendicular skeleton - ANSWER- skeletal system - ANSWER- sagittal plane - ANSWER- frontal plane - ANSWER- transverse plane - ANSWER- shoulder girdle aka scapula/clavicle can perform - ANSWER-elevation/depression retraction/protraction upward/downward rotation shoulder aka humerus/scapula - ANSWER-flexion/extension adduc...

Which of the following is not one of the primary components of fitness? - ANSWER-Balance Which of the following is not one of the components of performance based fitness? - ANSWER-Vertical jump ____ is the ability to use all body parts together to produce smooth and fluid motion. - ANSWER-Coordination ____ is the product of strength and speed. - ANSWER-Power ACSM recommends __ min or more of moderate-intensity physical activity on most days of the week for cardiovascular health. - AN...

Which of the following is not one of the components of performance based fitness? - ANSWER-Vertical jump ____ is the ability to use all body parts together to produce smooth and fluid motion. - ANSWER-Coordination ____ is the product of strength and speed. - ANSWER-Power ACSM recommends __ min or more of moderate-intensity physical activity on most days of the week for cardiovascular health. - ANSWER-30 minutes. which of the following is not one of the recommendations from Canada's ...