Canfitpro chapter 3 - Study guides, Class notes & Summaries

CANfitpro - Chapter 3

Canfitpro FIS Chapter 8 Exam Questions and Answers Verified General Warmup - CORRECT ANSWER-Elevates core temperature and increases blood flow to targeted tissue specific component of workout - CORRECT ANSWER-Enhances neuromuscular efficiency in performing specific movements Performed at 50% of regular intensity (4-6 RPE on modified Borg Scale) duration of general warmup - CORRECT ANSWER-5 or more minutes of aerobic activity at 40-60% max heart rate (3-4 on modified Borg Scale) Bene...

Canfitpro FIS chapter 9 Test Exam Questions and Answers What elements are included in building a movement pattern? - CORRECT ANSWERBalance Variation Modifications Progression The 3 learning styles we need to be aware of when communicating with our class are: - CORRECT ANSWER-Visual Auditory Kinesthetic

CANfitpro - Chapter 3 Questions And Answers Define Bioenergetics - Correct Ans-the study of how energy flows in the human body Define energy - Correct Ans-the ability to do physical work Define homeostasis - Correct Ans-the state of stability or balance where all body functions occur easily and the demand for energy is comfortable met by the supply of available energy. AKA steady state Define metabolism - Correct Ans-sum of all chemical reactions in the body that either use or create ene...

How many calories in a gram of carbohydrates ? correct answers 4 How many calories are in 1lbs of fat? correct answers 3500 What does RICE stand for? correct answers rest, ice, compression, elevation What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? correct answers excess post-exercise oxygen consumption What is a compound exersice? correct answers multi-joint exercises that works several muscle or groups ...

CANFITPRO - CHAPTER 3 QUESTIONS AND ANSWERS WITH SOLUTIONS 2024

CANFITPRO Chapter 3 Exam Questions and Answers Define Bioenergetics - Answer-the study of how energy flows in the human body Define energy - Answer-the ability to do physical work Define homeostasis - Answer-the state of stability or balance where all body functions occur easily and the demand for energy is comfortable met by the supply of available energy. AKA steady state Define metabolism - Answer-sum of all chemical reactions in the body that either use or create energy with the c...

CANFITPRO Chapter 3 Test Questions with Correct Answers Define Bioenergetics - ANSWER the study of how energy flows in the human body Define energy - ANSWER the ability to do physical work Define homeostasis - ANSWER the state of stability or balance where all body functions occur easily and the demand for energy is comfortable met by the supply of available energy. AKA steady state Define metabolism - ANSWER sum of all chemical reactions in the bod...

Canfitpro Exam Prep 2023(All possible questions with 100% correct answers) How many calories in a gram of carbohydrates ? correct answers 4 How many calories are in 1lbs of fat? correct answers 3500 What does RICE stand for? correct answers rest, ice, compression, elevation What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? correct answers excess post-exercise oxygen consumption What is a compound exer...

Canfitpro Exam Prep 2023(All possible questions with 100% correct answers) How many calories in a gram of carbohydrates ? correct answers 4 How many calories are in 1lbs of fat? correct answers 3500 What does RICE stand for? correct answers rest, ice, compression, elevation What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? correct answers excess post-exercise oxygen consumption What is a compound exer...