Canfit pro Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Canfit pro? On this page you'll find 131 study documents about Canfit pro.
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CanFit Pro FIS Theory Exam
- Exam (elaborations) • 13 pages • 2024
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How many strength training sessions per week should one complete? - Answer-2-4 
 
What are some benefits of muscle conditioning? - Answer-- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
 
What are the 3 types of muscle contractions? - Answer-Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscl...
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CANFIT PRO PTS (Questions and Answers, 100% Verified)
- Exam (elaborations) • 30 pages • 2024
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CANFIT PRO PTS (Questions and Answers, 100% Verified) 
What percentages of protein & water are our muscles made of ? 
Water- 73% 
Protein- 24% 
And the rest inorganic salts (sodium, potassium, calcium and chloride) 
TRUE OR FALSE - Referrals are the best way to ensure your long-term success in 
the fitness industry? 
TRUE 
What does the acronym FITT stand for ? 
Frequency, Intensity, Time, Type 
How many cues should you give at once? 
2-3 at a time 
What is/are the percentages for the target he...
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CanFit Pro Fitness Instructor Specialist Theory Exam Prep Questions and Answers | New Update 2024
- Exam (elaborations) • 18 pages • 2024
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CanFit Pro Fitness Instructor Specialist Theory Exam Prep Questions and Answers | New Update 2024
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CANFIT PRO PTS Exam | 164 Complete Questions and Answers | New Update 2024
- Exam (elaborations) • 19 pages • 2024
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CANFIT PRO PTS Exam | 164 Complete Questions and Answers | New Update 2024
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CanFit Pro FIS Theory Exam (CanFit Pro Fitness Instructor Specialist Theory Exam Prep) –Q/A
- Exam (elaborations) • 17 pages • 2023
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CanFit Pro FIS Theory Exam (CanFit Pro Fitness Instructor Specialist Theory Exam Prep) –Q/A
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Canfit Pro Pts Flash Card Study Set Questions and answers latest update
- Exam (elaborations) • 26 pages • 2024
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Canfit Pro Pts Flash Card Study Set Questions and answers latest update
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CANFIT PRO FIS THEORY EXAM ACTUAL 2024 / NEWEST WITH WELL SORTED QUESTIONS AND ANSWERS /GRADED A+/BEST FOR THAT GOOD GRADE
- Exam (elaborations) • 57 pages • 2024
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CANFIT PRO FIS THEORY EXAM ACTUAL / NEWEST WITH WELL SORTED QUESTIONS AND ANSWERS /GRADED A+/BEST FOR THAT GOOD GRADE
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CanFit Pro FIS Theory Exam Questions and Answers 100% Verified
- Exam (elaborations) • 14 pages • 2024
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CanFit Pro FIS Theory Exam Questions 
and Answers 100% Verified 
How many strength training sessions per week should one complete? - CORRECT 
ANSWER-2-4 
What are some benefits of muscle conditioning? - CORRECT ANSWER-- Prevents 
Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
What are the 3 types of muscle contractions...
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Review Questions: Canfit Pro Exam
- Exam (elaborations) • 9 pages • 2024
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Review Questions: Canfit Pro Exam 
 
list and explain three of the secondary components of fitness - coordination-ability to use 
multiple body together to produce smooth and fluid motion, agility-ability to change direction 
quickly, reaction time-time required to respond to a specific stimulus, speed-ability to move 
rapidly, balance- ability to maintain a specific body position while stationary or dynamic motion, 
power-the product of strength and speed, mental capacity-ability to concentrate...
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CANFIT PRO PTS Flash Card Study Set Verified Questions And Answers
- Exam (elaborations) • 15 pages • 2023
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CANFIT PRO PTS Flash Card Study Set Verified Questions And Answers 
 
CANFIT PRO PTS Flash Card Study Set Verified Questions And Answers
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