Anaerobic capacity test - Study guides, Class notes & Summaries

NFPT Exam 2024/2025 When spotting a client doing barbell squats, the trainer should be positioned where? - ANSWER Behind the client A soft tissue structure called a ligament connects what? - ANSWER Muscle to bone Which of the following is best recommended for an obese and sedentary client? - ANSWER Low intensity aerobics Which of the f...

Fitness correct answers The capacity to perform activities required of the individual Health correct answers Physical, mental, and social well-being and freedom of disease Wellness correct answers Emotional, spiritual, intellectual, and interpersonal well-being Anaerobic Power correct answers Capacity of ATP-PC store (Wingate test) Agility correct answers Speed in changing position or posture (t-test) Balance correct answers Maintaining a stable position (force plate) Body Comp...

ACSM Practice Study Guide Questions with Distinction level Marking scheme version 2024/2025 What is the term used to describe the body's ability to utilize oxygen during exercise? A. Lactate threshold B. Anaerobic threshold C. Anaerobic capacity D. Oxygen consumption -correct answer D. Oxygen consumption Which of the following is also known as the Trunk Flexion Test? A. Sit-and-reach test. B. Curl-up test for muscular endurance. C. Sit-up test for muscular endurance. D. Any test...

ISSA Final Exam Questions and Answers 2023 For a skinfold body composition assessment, what sites are used for the three-site body density method for females? Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? Youth What is the term for blood circulation within the heart and lungs? Pulmonary circulation What does the S in SMART goals stand for? specific Which term describes movement toward the midline of the body? ...

TEST BANK PATHOPHYSIOLOGY THE BIOLOGICAL BASIS FOR DISEASE IN ADULTS AND CHILDREN BY McCance Chapter 1: Cellular Biology MULTIPLE CHOICE 1. Which statement best describes the cellular function of metabolic absorption? a. Cells can produce proteins. c. Cells can take in and use nutrients. b. Cells can secrete digestive enzymes. d. Cells can synthesize fats. ANS: C In metabolic absorption, all cells take in and use nutrients and other substances from their surroundings. The remaini...

For a 63kg adult female performing a 30 second anaerobic power (Wingate) test and a 90 second anaerobic capacity test (on separate days!), what will be the correct flywheel resistance(s) to use? - Answer- 5.4kp (power) & 3.2kp (capacity) True or false: during a 90 second anaerobic capacity test, it is important that the subject does not pedal too fast at the start of the test or they risk fatiguing excessively towards the end of the test. - Answer- False The Wingate 30 second sprint test i...

KINE 3303 II Exam Questions with Correct Answers How is anaerobic performance typically assessed? - Answer-Quebec 10-second test Wingate 30-second test ________________ is the rate at which long-term oxygen demand is met during prolonged activity. - Answer-Aerobic power Peak oxygen consumption is related to which of the following? - Answer-body size maturity status ____________ is the rate at which a person's body can meet the demand for short-term, intense activity. - Answer-Anaer...

NFPT 100 Exam with Correct Answers 100% Verified Graded A 2024 UpdateNFPT 100 Exam with Correct Answers 100% Verified Graded A 2024 Update When spotting a client doing barbell squats, the trainer should be positoined where? - A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. A soft tissue structure called a ligament connects what? - A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ Which of the following is BES...

NFPT 100 Exam with Correct Answers 100% Verified Graded A 2024 Update NFPT 100 Exam with Correct Answers 100% Verified Graded A 2024 Update When spotting a client doing barbell squats, the trainer should be positoined where? - A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. A soft tissue structure called a ligament connects what? - A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ Which of the following is B...

AFAA test Exam Review Questions and answers, rated A+ What is Endurance performance? Endurance performance is determined by the capacity of the athlete's (1) to pump (2) volumes of (3 and (4) to the muscles. - -1. HEART 2. LARGE 3. BLOOD 4. OXYGEN How can interval training improve aerobic performance? It increases (1) endurance and (2) power. It maximizes (1) power, especially for athletes training to compete. - -1. AEROBIC 2. ANAEROBIC List 3 physiological adaptations that o...