Afaa 100 solutions - Study guides, Class notes & Summaries
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AFAA Practice Exam (Multiple Choice) with 100% verified solutions
- Exam (elaborations) • 13 pages • 2024
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AFAA Practice Exam (Multiple Choice) 
with 100% verified solutions 
A training variable that should be considered when designing an exercise program is: - 
answera. technique 
b. choreography 
c. alignment 
d. frequency 
Which activity utilizes the aerobic energy system? - answera. Plyometric jump 
b. Indoor cycling 
c. Golf swing 
d. Volleyball 
The Karvonen formula incorporates the ______ in determining the training heart rate range 
(THRR). - answera. Pulse 
b. Resting heart rate 
c. Stroke v...
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AFAA Group Exercise Instructor Quiz Questions (ch 7-10) 100% SOLUTIONS
- Exam (elaborations) • 12 pages • 2023
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AFAA Group Exercise 
Instructor Quiz 
Questions (ch 7-10) 
100% SOLUTIONS 
(CH7) 
Which is an appropriate BPM range for a HIIT class? 
a. 150 - 160 BPM 
b. 180 - 200 BPM 
c. 90 - 100 BPM 
d. 125 - 135 BPM - ANSWER A. 150-160bpm 
Which of the following is an appropriate BPM for an aqua or seniors class? 
a. 122 - 128 BPM 
b. 152 - 158 BPM 
c. 180 - 200 BPM 
d. 85 - 95 BPM - ANSWER A. 122-128bpm 
Which of the following is a physiological or psychological benefit that music brings to the 
partic...
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AFAA Primary Group Exercise Certification Study Guide 100% Correct Questions and Answers & AFAA Primary Group Exercise Certification Practice Test | 46 Questions with Complete Solutions.
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AFAA Primary Group Exercise Certification Study Guide 100% Correct Questions and Answers & AFAA Primary Group Exercise Certification Practice Test | 46 Questions with Complete Solutions.
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AFAA 100% SOLUTIONS
- Exam (elaborations) • 7 pages • 2023
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AFAA 100% 
SOLUTIONS 
What is obesity? - ANSWER BMI higher than 30 
What is energy? - ANSWER Ability to do work 
Define ATP - ANSWER intracellular carrier of chemical energy produced by body for 
muscular work 
What are the anerobic pathways? - ANSWER ATP- CP Phosphagen system 
Lactic Acid System 
Fuel source for Phosphagen system - ANSWER Chemical 
Intensity for Phosphagen system - ANSWER fast, short 
3 examples of activities of phosphagen - ANSWER power lifting, high jump, 200 meter 
lactic ...
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AFAA Primary Group Exercise Certification Study Guide with Complete Solutions 100% verified
- Exam (elaborations) • 27 pages • 2024
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AFAA Primary Group Exercise Certification 
Study Guide with Complete Solutions 100% 
verified 
List 8 health benefits associated with regular participation in physical activity. - 
answerLower risk of coronary heart disease, lower risk of high blood pressure, lower risk of 
Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & 
muscular fitness, lower risk of colon cancer, prevention of weight gain. 
How can interval training improve aerobic performance...
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BUNDLE OF AFAA QUESTION AND ANSWERS 2023 VERIFIED
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AFAA Ch. 1 Group Fitness Industry Question with complete solutions 2023 verified


Exam (elaborations)
AFAA - Group Fitness Instructor Chapter 2 Question and answers rated A+ 2023


Exam (elaborations)
AFAA GFI practice exam Question and answers 100% correct 2023


Exam (elaborations)
AFAA-Group Exercise Ch 10 Inclusive Instruction for Special Popu
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AFAA Personal Trainer Certification Study Guide with 100% Complete Solutions.
- Exam (elaborations) • 17 pages • 2024
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AFAA Personal Trainer Certification Study 
Guide with 100% Complete Solutions. 
Myocardial Infarction - answerHear attack occurs due to lack of blood flow through the 
coronary arteries to the heart muscle 
Ischemia - answerlack of blood flow 
Stroke Volume - answerthe amount of blood pumped with each beat or systole 
Cardiac Output - answerheart rate x stroke volume. usually measured in liters (or milileters) 
of blood pumped per minute 
Venous Return - answerThe amount of blood returned to the...
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AFAA Practice Exam (Multiple Choice) with 100% verified solutions
- Exam (elaborations) • 13 pages • 2024
-
- $11.49
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AFAA Practice Exam (Multiple Choice) 
with 100% verified solutions 
A training variable that should be considered when designing an exercise program is: - 
answera. technique 
b. choreography 
c. alignment 
d. frequency 
Which activity utilizes the aerobic energy system? - answera. Plyometric jump 
b. Indoor cycling 
c. Golf swing 
d. Volleyball 
The Karvonen formula incorporates the ______ in determining the training heart rate range 
(THRR). - answera. Pulse 
b. Resting heart rate 
c. Stroke v...
-
AFAA 100% SOLUTIONS
- Exam (elaborations) • 7 pages • 2024
-
- $9.99
- + learn more
AFAA 100% 
SOLUTIONS 
What is obesity? - ANSWER BMI higher than 30 
What is energy? - ANSWER Ability to do work 
Define ATP - ANSWER intracellular carrier of chemical energy produced by body for 
muscular work 
What are the anerobic pathways? - ANSWER ATP- CP Phosphagen system 
Lactic Acid System 
Fuel source for Phosphagen system - ANSWER Chemical 
Intensity for Phosphagen system - ANSWER fast, short 
3 examples of activities of phosphagen - ANSWER power lifting, high jump, 200 meter 
lactic ...
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