Advanced fitness Study guides, Class notes & Summaries

FITOUR Advanced Fitness Instructor Certification Exam

FITOUR Advanced Fitness Instructor Certification Exam Questions with Correct Verified Answers 2025 1. buoyancy- correct answer - the upward thrust exerted by water on the body immersed 2. hydrostatic pressure- correct answer - the weight of the water that pushes against a submerged object from all sides 3. Drag- correct answer - resistance against an object in water or on land 4. What are the four components of fitness performance?- correct answer - Speed, Power, Skill, and Agility

SEMPER FIT ADVANCED FITNESS COURSE MARINE NET EXAM QUESTIONS WITH 100% CORRECT ANSWERS 2024/2025 | GRADED. The thymus gland is in the ___ system lymphatic Hormones are biologically active chemicals Which of the following is characteristic of a hormone Targets specific organs or tissues The following primary anabolic hormone involved in muscle tissue growth and remodeling is Insulin-like growth factors We have an expert-written solution to this problem! Which of the following is a physio...

FITOUR Advanced Fitness Instructor Certification

Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...

Advanced Fitness Programing Exam #1 Questions And Answers Physical Activity - ANS any bodily movement produced by the contraction of skeletal muscle that results in energy expenditure Exercise - ANS A type of Physical Activity that is planned, structured, and repetitive bodily movement to maintain or improve one or more of the components of physical fitness Physical fitness - ANS a set of attributes that people have or achieve that relates to the ability to perform physical ac...

ISSA Final Exam With 100% Correct Answers 2023 For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - Correct answer-Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - Correct answer-Youth What is the term for blood circulation within the heart and lungs? - Correct answerPulmonary circulation What does the S in SMART goals stand for? - Correct answer-specific Which term descr...

The thymus gland is in the ___ system lymphatic Hormones are biologically active chemicals Which of the following is characteristic of a hormone Targets specific organs or tissues The following primary anabolic hormone involved in muscle tissue growth and remodeling is Insulin-like growth factors We have an expert-written solution to this problem! Which of the following is a physiological function of testosterone? Develops strength and muscle size The following type of resistance trai...