Ace personal trainer Study guides, Class notes & Summaries

Most days of the week CORRECT ANSWER ch8 Current guidelines recommend physical activity performed how many days per week? Intensity CORRECT ANSWER ch8 The most difficult variable of an exercise program to represent quantitatively is what? RPE Rating of Perceived Exertion CORRECT ANSWER ch8 What is a SUBJECTIVE method of measuring exercise intensity? Training Zone 1 CORRECT ANSWER ch8 If a client can talk comfortably during exercise they are in which training zone? In natural envi...

ACE PERSONAL TRAINER REVIEW EXAM ...

ACE PERSONAL TRAINER EXAM 2024 ACTUAL EXAM COMPLETE 400 QUESTIONS WITH DETAILED VERIFIED ANSWERS AND RATIONALES / ALREADY GRADED A+

ACE PERSONAL TRAINER MANUAL EXAM LATEST UPDATE...

ACE PERSONAL TRAINER CHAPTER 7 EXAM...

ACE Personal Trainer Exam questions with correct answers

ACE PERSONAL TRAINER MANUAL EXAM; LATEST UPDATE...

ACE Personal Trainer Manual Test ...

Static Stretching - correct answer Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - correct answer -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretching - correct...

ACE PERSONAL TRAINER EXAM WITH QUESTIONS AND VERIFIED ANSWERS...