2025 exos performance - Study guides, Class notes & Summaries
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EXOS Sports Performance Specialist questions and answers graded A+ by experts 2024/2025
- Exam (elaborations) • 10 pages • 2024
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EXOS Sports Performance Specialist questions and answers graded A+ by experts 2024/2025
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EXOS XPS PREP 2024/2025 LATEST UPDATE {RATED A+}
- Exam (elaborations) • 17 pages • 2024
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EXOS XPS PREP 2024/2025 
LATEST UPDATE {RATED A+} 
EXOS Pillars - ANS-Mindset, Nutrition, Movement, Recovery 
Goals of EXOS - ANS-reduce injury, improve performance, 
produce results, motivate through education 
Define: Pillar - ANS-Mobility & stability of the Hips, Torso, 
Shoulders; prime the nervous system so it can have the most 
optimal movement possible 
EXOS process when receiving a new athlete - ANS-Evaluate, 
Isolate, Innervate, Integrate 
EXOS Training System - ANS-Pillar Prep, Mo...
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