WGU C458 Health, Fitness and Wellness

Self-awareness - -the ability to recognize your emotions and describe how you feel Three skills for self-awareness - -recognizing emotions and understanding feelings, self-efficacy and a growth mindset Recognizing emotions - -Helps you express yourself Emotions - -Occur in your body as a result of events Feelings - -Manifest according to your emotions Self-efficacy - -people's belief in their own ability to learn, accomplish tasks and achieve goals Growth mindset - -People who know they ...