ACSM CPT

5 Health related fitness components Correct Answer-Cardiorespiratory endurance Body Composition Muscular Strength Muscular Endurance Flexibility ACSM-AHA Primary physical activity recommendations Correct Answer-minimum 3-5 days of 30-60min of moderate and vigorous exercise including minimum of 2 days muscular strength and endurance ACSM-AHA recommendations for moderate exercise Correct Answer-minimum 5 days/ week 30min/ day ACSM-AHA recommendations for vigorous exercise Correct Answer-...

5 Health related fitness components Correct Answer-Cardiorespiratory endurance Body Composition Muscular Strength Muscular Endurance Flexibility ACSM-AHA Primary physical activity recommendations Correct Answer-minimum 3-5 days of 30-60min of moderate and vigorous exercise including minimum of 2 days muscular strength and endurance ACSM-AHA recommendations for moderate exercise Correct Answer-minimum 5 days/ week 30min/ day ACSM-AHA recommendations for vigorous exercise Correct Answer-...

5 Health related fitness components Correct Answer-Cardiorespiratory endurance Body Composition Muscular Strength Muscular Endurance Flexibility ACSM-AHA Primary physical activity recommendations Correct Answer-minimum 3-5 days of 30-60min of moderate and vigorous exercise including minimum of 2 days muscular strength and endurance ACSM-AHA recommendations for moderate exercise Correct Answer-minimum 5 days/ week 30min/ day ACSM-AHA recommendations for vigorous exercise Correct Answer-...