NFPT

NFPT Exam Review Questions and answers, rated A+. VERIFIED/ When spotting a client doing barbell squats, the trainer should be positioned where? - Behind the client A soft tissue structure called a ligament connects what? - Muscle to bone Which of the following is best recommended for an obese and sedentary client? - Low intensity aerobics Which of the following would be the most professional way for a trainer to resolve a conflict with an angry client? - Listen to the client's comp...

NFPT exam Review Questions and answers, rated A+ The five components of physical health - Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditioning - Endurance Muscular endurance - The amount of strength that can be repeated several times Muscular strength - The amount of strength in one repetition ...

NFPT Exam Study Questions and answers, rated A+ What are the 6 components of wellness? - Social Health- Relationships, etc. Physical Health-See 5 components Intellectual Health- Capacity for new info Cognitive Health- Mental health, way we see world Emotional Health- self-esteem, self awareness, etc. Spiritual Health-connection with higher power 5 components of fitness - Cardiorespiratory Conditioning (endurance Muscular conditioning Muscular Strength Flexibility (ROM) Body Composit...

NFPT Nutrition Specialist Course Practice Test 1 Questions and answers, rated A+ What is the calculation (RMR+daily activity+exercise expenditure) used for? - A weight maintenance intake calculation for the apparently healthy person What happens when you perform intense aerobic activity while dieting? - You loose muscle tissue Where in the body does the majority of digestion occur? - The small intestine What is the primary role of insulin - Remove excess amounts of sugar from the blood...

NFPT Practice Test #1 Questions and answers, rated A+ The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? Red slow twitch Red fast twitch White fast twitch White slow twitch - Red Slow Twitch Which of the following could be a reason that muscles experience atrophy? Strength training Extreme sports Aging process Daily exercise - Aging process Where are the Rhomboid muscles located? Deep, beneath Traps Deep, beneath Biceps F...

NFPT $ Practice Test 2: Questions and answers, rated A+/ VERIFIED/ What type of joint is the elbow considered? - Pivot joint The type of joint that is found in both the elbow and knee is referred to as a - Hinge joint A one leg squat should focus mainly on activating and strengthening the: - Gluteus Maximus This muscle fiber type contracts quickly (in short durations) and is associated with performance in an activity like basketball. - Red fast twitch The sternoclavicular (SC) joint is ...

NFPT Exam Study Questions With Complete Solutions What are the 6 components of wellness? - Correct Answer Social Health- Relationships, etc. Physical Health-See 5 components Intellectual Health- Capacity for new info Cognitive Health- Mental health, way we see world Emotional Health- self-esteem, self awareness, etc. Spiritual Health-connection with higher power 5 components of fitness - Correct Answer Cardiorespiratory Conditioning (endurance Muscular conditioning Muscular Strength...

NFPT Exam Questions With Complete Solutions When spotting a client doing barbell squats, the trainer should be positoined where? - Correct Answer A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - Correct Answer A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? -...

NFPT exam study guide questions with complete solutions The five components of physical health - Correct Answer Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - Correct Answer Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditioning - Correct Answer Endurance Muscular endurance - Correct Answer The amount of strength that can be repeated sever...

NFPT exam questions with compete solutions ADLs stand for? - Correct Answer Activities of daily living A tough but flexible connective tissue that covers the end of each bone is called? - Correct Answer Cartilage Glands, located in many regions of the body, release chemical messengers called enzymes into the bloodstream. These enzymes transport signals from one cell to another for the purpose of soliciting a specific bodily response or function - Correct Answer FALSE Which division ...