EXSS 390
Coastal Carolina University
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Block Periodization Lecture
- Class notes • 7 pages • 2023
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- $7.99
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These are notes that are providing in depth the block periodization. How to do the reps and sets in an exercise program to being able to develop one. To know what to do and what not to do when it comes to being a strength and conditioning coach
Class notes
Block Periodization Lecture
Last document update:
ago
These are notes that are providing in depth the block periodization. How to do the reps and sets in an exercise program to being able to develop one. To know what to do and what not to do when it comes to being a strength and conditioning coach
$7.99
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That summary you just bought made someone very happy. Also get paid weekly? Sell your study resources on Stuvia! Discover all about earning on Stuvia
That summary you just bought made someone very happy. Also get paid weekly? Sell your study resources on Stuvia! Discover all about earning on Stuvia