A 2- to 11-year-old youth client is considered which of the following? Correct Answer: Child According to a recent study, what percentage of children ages 6 to 11 are overweight or obese? Correct Answer: 37% According to the CDC, which range of BMI percentiles is considered overweight when comparing youth of the same age and sex? Correct Answer: 85th - 94th As a youth ages, the BMI percentile does which of the following? Correct Answer: Remains consistent During the 1970s, data from the National...

Which of the following describes a split routine in a resistance training program? a. It allows for the use of two exercises for antagonistic muscles within one set. b. It allows for the use of multiple sets for each exercise. c. It is a way of training that splits the day into two separate workouts. d. It is a way of training that works different body parts on different days. Correct Correct Answer: D Which of the following should a trainer share with a client regarding carbohyd...

Nervous system Correct Answer: Communication network within body Central nervous system CNS Correct Answer: brain & spinal cord; controls and interprets info Peripheral nervous system PNS Correct Answer: nerves connecting the CNS to rest of body and environment Somatic Correct Answer: Peripheral subdivision; outer areas body and skeletal muscle; voluntary Autonomic Correct Answer: Involuntary systems like heart and digestive Parasympathetic Correct Answer: Decreases activati...

Which of the following glands releases growth hormone during childhood up until puberty? Select one: a. Pituitary gland b. Holocrine gland c. Adrenal gland d. Thyroid gland Correct Answer: a Which term refers to the body being in equilibrium and stationary? Select one: a. Neuromuscular efficiency b. Balance c. Posture d. Functional efficiency Correct Answer: b Which term refers to fibrous connective tissues that connect bone to bone and provide static and dynamic stability as ...

The soleus is commonly _____?r Correct Answer: overactive The adductors are commonly _____? Correct Answer: overactive The lats are commonly_____? Correct Answer: overactive The levator scapulae is commonly_____? Correct Answer: overactive The upper traps are commonly _____? Correct Answer: overactive The posterior tibialis is commonly _____? Correct Answer: underactive The medial gastrocnemius is commonly _____? Correct Answer: underactive the VMO is commonly _____? ...

How many calories are in one gram of protein? a. 2 b. 4 c. 9 d. 7 Correct Answer: 4 Adduction is a movement back toward the midline of the body in which of the following planes? a. Median plane b. Frontal plane c. Transverse plane d. Sagittal plane Correct Answer: Frontal plane What is neuromuscular efficiency? a. The cumulative input to the peripheral nervous system from internal organs b. Ability of neuromuscular system to enable all muscles to efficiently work togeth...

The Golgi tendon organ is an essential component of static stretching because it Correct Answer: Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? Correct Answer: Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through? Correct Answer: pulmonary arteries Dynamic stretching improves soft tissue extensib...

NASM Practice Exam What percent of predicted heart rate maximum is used in zone two of cardiorespiratory training? - 76% to 85% Which of the following occurs at the shoulder while it is moving in t he frontal plane?