Cardio instructor - Guides d'étude, Notes de cours & Résumés

musculoskeletal system - Answer- The combined, interworking system of all muscles and bones in the body. Deconditioned - Answer- A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability. Muscle Imbalance - Answer- Alteration of muscle length surrounding a joint career instructor - Answer- Instructor who invests the majority of his or her day teaching, researching, and promoting fitness activities. hobby instr...

AFAA - Group Fitness Instructor Questions with complete solution 2023 verified Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance c. Boot camp Which of the following is true of movement preparation? Select one: a. It is a method of choreography. b. It connects a theme, brand, or experience. c. It con...

Certifications question with complete solution graded A+ 2023 passedWhat does AFAA stand for? - correct answer Aerobic and Fitness Associated of America What are the 6 certifications that AFAA offers? - correct answer -Personal trainer -Primary Group Exercise -Kickboxing - Step -AFAA Challenge and The Wave Workout What do AFAA certifications involve? - correct answer -Onsite workshops -written and practical exams - CPR certification -1 year membership to AFAA What is the renewal...

ACE Group Fitness Instructor Exam Questions With Verified Answers. In the Cardiorespiratory training phase, improving performance of power? - answerPhase 4: Anaerobic Power Training Large-group personal training typically includes up to _____ clients sharing time with one trainer. - answer15 A common complaint is that certification and license standards are erected by professionals to restrict others from entering the workforce as competitors. What is the BEST expresses the primary purp...

"Pick a spot on the floor and keep your eyes on it" is a cue to which correct common form mistake? - Answer- trouble balancing 2-beat cueing is best represented by which of the following? - Answer- "8, 7, 6, 5, 4, 3, squat, right!" A participant in your class exhibits dyspnea. What is the best recommendation for this participant? - Answer- Take a prolonged break A person affected by the hormone relaxin should avoid what type exercise? - Answer- Plyometric According to pre-class s...

What is the definition of a scope of practice? - The legal range of services that professionals in a given field can provide, the settings in which they can be provided, and the guidelines or parameters that must be followed. What member of the Allied Healthcare Continuum can evaluate patients to diagnose ailments and implement treatment plans? - Physicians/Doctors Name some reasons why there is expected growth in Group Fitness jobs between 2008 and 2018. - Concerns about childhood obesity...

"Pick a spot on the floor and keep your eyes on it" is a cue to which correct common form mistake? - correct answer: trouble balancing 2-beat cueing is best represented by which of the following? - correct answer: "8, 7, 6, 5, 4, 3, squat, right!" A participant in your class exhibits dyspnea. What is the best recommendation for this participant? - correct answer: Take a prolonged break A person affected by the hormone relaxin should avoid what type exercise? - correct answer: ...

ACE Group Fitness Latest Version Already Passed Coronary artery disease (CAD) The major form of cardiovascular desease; results when the coronary arteries are narrowed or occluded, most commonly by atherosclerotic deposits of fiberous and fatty tissue; also called coronary heart disease (CHD) Standard of care Appropriateness of an exercise professional's actions in light of current professional standards and based on the age, condition, and knowledge of the participant.. Scope of practice The...

1. "Pick a spot on the floor and keep your eyes on it" is a cue to which correct common form mistake?: trouble balancing 2. 2-beat cueing is best represented by which of the following?: "8, 7, 6, 5, 4, 3, squat, right!" 3. A participant in your class exhibits dyspnea. What is the best recommen- dation for this participant?: Take a prolonged break 4. A person affected by the hormone relaxin should avoid what type exer- cise?: Plyometric 5. According to pre-class set-up procedures, the ins...

AFAA - Group Fitness Instructor 100% SOLUTION 2023//2024 Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance - ANSWER c. Boot camp Which of the following is true of movement preparation? Select one: a. It is a method of choreography. b. It connects a theme, brand, or experience. c. It considers required ...