one of the most valuable tools a trainer uses. Highlights physical background information in order to see if client is ready to exercise without a doctor’s consent. - ANSWER What is a Par-q?
100 compressions per minute (approximately). PUSH FAST - ANSWER What is the child and infant compressio...
one of the most valuable tools a trainer uses highlights physical background information in order to see if client is ready to exercise without a doctors consent
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NFPT
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NFPT Test Questions and Answers one of the most valuable tools a trainer uses. Highlights physical background information in order to see if client is ready to exercise without a doctor’s consent. - ANSWER What is a Par-q?
100 compressions per minute (approximately). PUSH FAST - ANSWER What is the child and infant compression rate?
During CPR with adults to compression the chest as hard as we can, we infant/child we push with enough force to depress the chest approx. 1/3-1/2 diameter of the chest. - ANSWER What is the difference between child/infant compression vs. adult compression.
high number; number of hearts contraction - ANSWER Systolic
during the relaxation of the heart. - ANSWER Diastolic
blood pressure - ANSWER Systolic/Diastolic determine...
High blood pressure. - ANSWER Anything over 140/90 is considered?
Stand on the side of your client so that they can see exactly what youre doing
You do not even need to touch your client if you're following protocol.
Do not be like Thomas. - ANSWER Rules of thumb for Circumference Measurements.
Helps calculate body fat, and helps the trainer help the client work towards weight loss goal. - ANSWER Why measure body composition?
Device where one enters age, holds onto metal sensors, while eltrical currents are shot thoguhout the body. The theory is the more fat in the body; the slower the speed of the current. THIS IS AN INNACCURATE TEST - ANSWER Bioeletrical Impendence
The Latisimus Dorsi - ANSWER What muscle are you working during Lat pulldowns?
To identify possible risk factors based on a total score - ANSWER Why should a client fill out a cardiovasular risk profile form.
to make dietary recommedations - ANSWER What is a reason for knowing a clients occupation
Physical Activity Readiness Questionnaire - ANSWER What does PAR-Q stand for? The client is ready and fit for exercise. - ANSWER A score of 10 on the Cardiovascular Risk Profile would indicate?
Symptoms of overexertion or injury - ANSWER What is "contraindication"?
True - ANSWER A waiver or liability must be signned prior to training a client? True or False
A waiver of liabilty does not inform the client of possible injuries as the informed consent
does. ie. this exercise may cause dizzness, knee pain, lower back tension etc. - ANSWER What is the difference between a Waiver of Liability and an informed consent form?
lateral deltoid - ANSWER Lateral Deltoid
anterior deltoid - ANSWER Anterior Deltoid
is a paired muscle in the superficial layers of the side of the neck. It is one of the largest and most superficial cervical muscles - ANSWER sternocleidomastoid
innner part of the bicep - ANSWER Biceps Brachi
outer part of bicep - ANSWER Brachialis
forearm - ANSWER Brachio radialis
chest - ANSWER Pectorails Major
Serratus Anterior - ANSWER Serratus Anterior
abdominals - ANSWER Rectus Abdominus
quads - ANSWER Rectus Femoris
quad - ANSWER Vastus Lateralis
quad - ANSWER Vastus Medialis
satorious - ANSWER sartorious
Calves - ANSWER gastrocnemious
soleus - ANSWER Soleus
tibialis anterior - ANSWER Tibialis Anterior
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