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Weight Training 1 Exam Review Questions With Correct Answers
Weight Training 1 Exam Review Questions With Correct Answers Where are the Abdominals and what is a exercise example? (stomach) Curl ups (bent knee) Where is the Gastrocnemius and what is a exercise example? (back of lower leg) heel raises Where is the Latissimus Dorsi and what is a exercise example? (back) Wide grip downs What are the benefits of weight training? Improves flexibility, muscular strength, endurance, and posture. Increase in metabolism and confidence. Healthier Skeleta...
- Exam (elaborations)
- • 8 pages •
Weight Training 1 Exam Review Questions With Correct Answers Where are the Abdominals and what is a exercise example? (stomach) Curl ups (bent knee) Where is the Gastrocnemius and what is a exercise example? (back of lower leg) heel raises Where is the Latissimus Dorsi and what is a exercise example? (back) Wide grip downs What are the benefits of weight training? Improves flexibility, muscular strength, endurance, and posture. Increase in metabolism and confidence. Healthier Skeleta...
USAW Study Materials Questions With Correct Answers
USAW Study Materials Questions With Correct Answers The Military Press Assessment is useful in determining if the weightlifter; Can begin practicing jerks and jerk related exercises The reason that a pre-training assessment should be performed on all new athletes to determine the appropriate starting point for a new athlete. What are the four flexibility assessments and the criteria a coach uses to evaluate if the athlete has sufficient flexibility and if the lift was performed correc...
- Exam (elaborations)
- • 20 pages •
USAW Study Materials Questions With Correct Answers The Military Press Assessment is useful in determining if the weightlifter; Can begin practicing jerks and jerk related exercises The reason that a pre-training assessment should be performed on all new athletes to determine the appropriate starting point for a new athlete. What are the four flexibility assessments and the criteria a coach uses to evaluate if the athlete has sufficient flexibility and if the lift was performed correc...
USAW Level 1 Practice Questions With Correct Answers
USAW Level 1 Practice Questions With Correct Answers Explain the steps when introducing a new exercise to a group of weightlifters - Name the exercise and explain its key characteristics and purpose. - Explain the use of any special equipment that is needed to perform the exercise and any special safety precautions that are appropriate. - Demonstrate the exercise to the athletes, while a narration explains the salient points of the exercise, such as the start position, key movements ...
- Exam (elaborations)
- • 6 pages •
USAW Level 1 Practice Questions With Correct Answers Explain the steps when introducing a new exercise to a group of weightlifters - Name the exercise and explain its key characteristics and purpose. - Explain the use of any special equipment that is needed to perform the exercise and any special safety precautions that are appropriate. - Demonstrate the exercise to the athletes, while a narration explains the salient points of the exercise, such as the start position, key movements ...
USAW Level 1 Chp 1 Questions With Correct Answers
USAW Level 1 Chp 1 Questions With Correct Answers Hypertrophy and neural adaptations What benefit of weightlifting has to do with an increase in muscle fiber diameter, and improved inter and intramuscular coordination, motor unit recruitment, and firing rate? Enhances flexibility What benefit of weightlifting has to do with athletes increasing ROM in their ankles, hips, spine, wrists, and shoulders? Improved ability to promote force attenuation What benefit of weightlifting has to do ...
- Exam (elaborations)
- • 19 pages •
USAW Level 1 Chp 1 Questions With Correct Answers Hypertrophy and neural adaptations What benefit of weightlifting has to do with an increase in muscle fiber diameter, and improved inter and intramuscular coordination, motor unit recruitment, and firing rate? Enhances flexibility What benefit of weightlifting has to do with athletes increasing ROM in their ankles, hips, spine, wrists, and shoulders? Improved ability to promote force attenuation What benefit of weightlifting has to do ...
The history of weight training and lifting Detailed Questions With Correct Answers
The history of weight training and lifting Detailed Questions With Correct Answers The evolution of equipment Barbells, originally using round globes that could be filled with sand or gravel, followed in the late 1800s, and eventually, globes were superseded by more flexible plates are disks Charles Atlas Freeway in crude cable machines evolved. Made isometric exercises and equipment popular from the 1930s Arthur Jones In the 1970s introduce his Nautilus machine equipment, which became...
- Exam (elaborations)
- • 4 pages •
The history of weight training and lifting Detailed Questions With Correct Answers The evolution of equipment Barbells, originally using round globes that could be filled with sand or gravel, followed in the late 1800s, and eventually, globes were superseded by more flexible plates are disks Charles Atlas Freeway in crude cable machines evolved. Made isometric exercises and equipment popular from the 1930s Arthur Jones In the 1970s introduce his Nautilus machine equipment, which became...
Strength Training Exam: Weightlifting Detailed Questions With Correct Answers
Strength Training Exam: Weightlifting Detailed Questions With Correct Answers Endurance measure of weight lifted in reps over a period of time Free These weights include barbells and dumbbells Lats Shorten for the latissimus dorsi muscle of the back Hoffman most famous US Olympic Team weightlifting coach Milo Legendary Greek inventor of weight lifting Nautilus A type of weightlifting machine
- Exam (elaborations)
- • 5 pages •
Strength Training Exam: Weightlifting Detailed Questions With Correct Answers Endurance measure of weight lifted in reps over a period of time Free These weights include barbells and dumbbells Lats Shorten for the latissimus dorsi muscle of the back Hoffman most famous US Olympic Team weightlifting coach Milo Legendary Greek inventor of weight lifting Nautilus A type of weightlifting machine
Safe Weight Training Quiz Detailed Questions With Correct Answers
Safe Weight Training Quiz Detailed Questions With Correct Answers When spotting a dead lift, it is important to __________. A. move up and down as the lifter moves B. keep your hands on the bar at all times C. remember not to touch the lifter unless needed D. stay away from the lifter so they don't fall on you C
- Exam (elaborations)
- • 13 pages •
Safe Weight Training Quiz Detailed Questions With Correct Answers When spotting a dead lift, it is important to __________. A. move up and down as the lifter moves B. keep your hands on the bar at all times C. remember not to touch the lifter unless needed D. stay away from the lifter so they don't fall on you C
Olympic Lifting Detailed Questions With Correct Answers
Olympic Lifting Detailed Questions With Correct Answers Which of the following is a guideline for proper technique for the first pull of the power clean exercise? Rapidly shrug the shoulders upward. Flex the elbows to begin pulling the body under the bar. Slightly flex the knees to move the thighs against and the knees under the bar. As the bar is raised, keep it as close to the shins as possible. As the bar is raised, keep it as close to the shins as possible. What grip position is ...
- Exam (elaborations)
- • 8 pages •
Olympic Lifting Detailed Questions With Correct Answers Which of the following is a guideline for proper technique for the first pull of the power clean exercise? Rapidly shrug the shoulders upward. Flex the elbows to begin pulling the body under the bar. Slightly flex the knees to move the thighs against and the knees under the bar. As the bar is raised, keep it as close to the shins as possible. As the bar is raised, keep it as close to the shins as possible. What grip position is ...
Local USAW Referee Exam for the Squad Detailed Questions With Correct Answers
Local USAW Referee Exam for the Squad Detailed Questions With Correct Answers What is the correct rule? a. Touching the thighs or the knees with the elbows or the upper arms is an incorrect movement The terms "double clean" and "dirty clean" mean: b. Resting or placing the barbell on the chest at an intermediate point before its final position and is an incorrect movement Before starting the: a. Jerk, any deliberate oscillation of the barbell to gain advantage is forbidden....
- Exam (elaborations)
- • 9 pages •
Local USAW Referee Exam for the Squad Detailed Questions With Correct Answers What is the correct rule? a. Touching the thighs or the knees with the elbows or the upper arms is an incorrect movement The terms "double clean" and "dirty clean" mean: b. Resting or placing the barbell on the chest at an intermediate point before its final position and is an incorrect movement Before starting the: a. Jerk, any deliberate oscillation of the barbell to gain advantage is forbidden....
Blair Oaks Weight Training Set 2 Detailed Questions With Correct Answers
Blair Oaks Weight Training Set 2 Detailed Questions With Correct Answers Why is it important to warm up before doing weight training? A warm up increases the body temperature to prepare it for more activity. It also helps the muscles contract and relax so they can protect the joints. Why should you never do a lift like bench without a spotter? To help in case the weights are too heavy for you or in case you drop the weights on your body. Describe how the exercise known as the thigh cu...
- Exam (elaborations)
- • 3 pages •
Blair Oaks Weight Training Set 2 Detailed Questions With Correct Answers Why is it important to warm up before doing weight training? A warm up increases the body temperature to prepare it for more activity. It also helps the muscles contract and relax so they can protect the joints. Why should you never do a lift like bench without a spotter? To help in case the weights are too heavy for you or in case you drop the weights on your body. Describe how the exercise known as the thigh cu...
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