Swan dive - Study guides, Class notes & Summaries

Mat Pilates Review (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers) Q: Criss Cross Answer: - Intermediate - Strengthen abs, especially obliques, pelvic stability and trunk rotation - Oblique Muscles - 5 sets Contraindicated: HNP, Osteo all Plane: Sagittal, Transverse Q: Spine Stretch Answer: - Beginner - Spinal articulation, core control, trunk stability - Ab muscles, back extensors - 3 Contraindicated: HNP, Osteo all Plane: Sagittal ...

Stott pilates written Exam Practice Questions with 100% Correct Answers | Verified | Latest Update When you abduct the arms overhead from the anatomical reference position the scapula should... - CORRECT ANSWER Upwardly rotate What does the term posterior mean - CORRECT ANSWER Away from the front of the body The legs are abducted and laterally rotated for full spinal extension such as swan dive to - CORRECT ANSWER Facilitate hip extension and prevent excessive extension of the l

Mat Pilates Study Guide - Balanced Body Questions and Answers Rated A+ What is the main goal of using the breath in Mat Pilates exercises? To deepen core engagement and bring focus to the movement How can the "Cat Stretch" exercise benefit the spine? By increasing flexibility and releasing tension along the back Why is it essential to practice control during the "Roll-Up"? To activate the deep abdominal muscles and prevent jerky movements What does the "Bird Dog...

Kine 125, Pilates Mat 3 Questions and Answers Rated A+ What is the primary benefit of practicing Pilates on a mat versus using equipment? It focuses on body control, alignment, and engaging muscles without relying on external assistance. How does the "Saw" exercise help enhance body awareness? By encouraging spinal rotation and stretching, it improves coordination and flexibility in the torso. What effect does performing "The Roll Up" have on posture? It strengthens ...

Mat 1 and 2 Pilates Test Out Questions and Answers 100% Pass When performing the "High Scissors," how does one maintain balance and control in the torso? By keeping the core engaged and the spine lengthened, avoiding twisting In what way does the "Plank with Leg Lift" intensify core activation? By forcing the core to stabilize the body while simultaneously lifting the leg, activating the glutes What is the benefit of adding a "Twist" to the "Rolling Like a Bal...

Ab prep Brest stroke prep 1,2,3 shell stretch hundred half roll back roll up one leg circle spine twist rolling like a ball single leg stretch - correct answer order the exercises group: one leg circle Brest stroke prep 1,2,3 single leg stretch shell stretch hundred roll up spine twist Ab prep rolling like a ball half roll back obliques double leg stretch scissors shoulder beige roll over prep heel squeeze prone one leg kick prep brest stroke shell stretch saw -...

Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. True / False - False What is the best way to warm up a class of elderly persons? Ground based pelvic rocks followed by single leg stretch keeping the head down Standing balance and jumping challenge Pilates push up - Ground based pelvic rocks followed by single leg stretch keeping the head down What exercises...

When you abduct the arms overhead from the anatomical reference position the scapula should... - Upwardly rotate What does the term posterior mean - Away from the front of the body The legs are abducted and laterally rotated for full spinal extension such as swan dive to - Facilitate hip extension and prevent excessive extension of the lumbar spine How can you modify if a client cannot support their weight in scapula isolation standing on the stability chair - Increase the spring tension ...

Stott Pilates Written Practice Exam With 100% Correct Answers 2024/2025 Latest When you abduct the arms overhead from the anatomical reference position the scapula should... - CORRECT ANSWER-Upwardly rotate What does the term posterior mean - CORRECT ANSWER-Away from the front of the body The legs are abducted and laterally rotated for full spinal extension such as swan dive to - CORRECT ANSWER-Facilitate hip extension and prevent excessive extension of the lumbar spine How can you...

Ab prep Brest stroke prep 1,2,3 shell stretch hundred half roll back roll up one leg circle spine twist rolling like a ball single leg stretch - order the exercises group: one leg circle Brest stroke prep 1,2,3 single leg stretch shell stretch hundred roll up spine twist Ab prep rolling like a ball half roll back obliques double leg stretch scissors shoulder beige roll over prepheel squeeze prone one leg kick prep brest stroke shell stretch saw - order the group exerc...