Reformer 1 - Study guides, Class notes & Summaries

Pilates Reformer 1 Questions and Answers Already Passed List the 9 Pilates Principles. 1. Breathing 2. Concentration 3. Control 4. Centering 5. Precision 6. Balanced Muscle Development 7. Rhythm/Flow 8. Whole Body Movement 9. Relaxation Name 4 Pilates Movement Principles & list one Reformer exercise you would use to teach that principle. 1. Lower core activation - kneeling abdominals 2. Lumbo pelvic stability - bridging & pelvic lift 3. Breathing - the hundred 4. Stretching - ...

National Pilates Certification Exam Questions and Answers 100% Pass Before developing the Pilates method/Contrology, Joseph Pilates was A: A. Dancer and director. B. Stock broker and businessman. C. Pugilist and acrobat. D. Doctor and professor. C. Pugilist and acrobat. The information obtained in a postural screening includes which of the following? A. Overall symmetry, height, weight, and balance. B. Overall symmetry, muscle development, and alignment deviations. C. Pelvic symmetry...

Pilates Reformer 1 Questions and Answers Latest (2024 / 2025) (Verified Answers)

Club Pilates Exam Questions and Answers Latest 2023/2024 (Graded A+). Who inspired Joseph's passion for movement? - ANSWER-His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? - ANSWER-a hospital bed Joseph Pilates died of natural causes in the late 90's - ANSWER-False Joseph Pilates has always referred to his work as "Pilates" - ANSWER-False : called it contrology What does the "O" stand for in S...

Pilates Reformer 1 Questions and Answers Already Passed What is the primary purpose of using the Pilates Reformer in strengthening exercises? To provide adjustable resistance that targets both strength and flexibility in a controlled manner How does the spring tension on the Reformer impact your Pilates workout? It alters the level of resistance, making exercises either more challenging or easier depending on the spring setting What is the key difference between a "Plank" on ...

Where was Joseph Pilates born? - ANSWER-Germany Who inspired Joseph's passion for movement? - ANSWER-His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? - ANSWER-a hospital bed Joseph Pilates died of natural causes in the late 90's - ANSWER-False Joseph Pilates has always referred to his work as "Pilates" - ANSWER-False : called it contrology What does the "O" stand for in SOAP? - ANSWER...

Where was Joseph Pilates born? correct answers Germany Who inspired Joseph's passion for movement? correct answers His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? correct answers a hospital bed Joseph Pilates died of natural causes in the late 90's correct answers False Joseph Pilates has always referred to his work as "Pilates" correct answers False : called it contrology What does th...

Balanced Body - Reformer 1 Questions and Answers Already Passed What is the purpose of the "Roll-Up" exercise? To strengthen the abdominals and improve spinal flexibility How does the "Single Leg Stretch" benefit the body? It strengthens the core while challenging balance and coordination Why should the shoulders remain relaxed during Pilates exercises? To prevent tension in the neck and upper back What is one benefit of practicing the "Spine Twist" exercise? ...