Nasm flexibility - Study guides, Class notes & Summaries

NASM STRETCHING AND FLEXIBILITY EXAM LATEST 2024 ACTUAL EXAM 240 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS)

How often should self-stretching techniques be performed for the best results? -ANSWERS Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? -ANSWERS The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? -ANSWERS The client should contract the antagonist muscle...

NASM Final Exam Questions (NASM Stretching and Flexibility) Which of the following is true of reciprocal inhibition? a. It is a naturally occurring phenomenon that allows movement to take place. b. It is caused by a tight agonist muscle decreasing the neural drive to its functional antagonist. c. It alters force-couple relationships and produces synergistic dominance. d. It leads to the development of faulty movement patterns and arthrokinetic dysfunction. - CORRECT ANSWER-a. It is a...

NASM Flexibility Exam 1 (2024) || All Questions & Answers (100% Correct) NASM Flexibility Exam 1 (2024) || All Questions & Answers (100% Correct) Altered Reciprocal Inhibition - ANSWER - The concept of muscle inhibition, caused by a tight agonist, which inhibits its functional antagonist. Synergistic Dominance - ANSWER - The neuromuscular phenomenon that occurs when inappropriate muscles take over the function of a weak or inhibited prime mover. Integrated stretching - ANSWER - Self-my...

NASM Stretching and Flexibility EXAM QUESTIONS AND CORRECT DETAILED ANSWERS How often should self-stretching techniques be performed for the best results? - ANSWER Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - ANSWER The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is...

NASM Stretching and Flexibility Study Questions And Answers

NASM Flexibility questions and answers

NASM Final Exam Questions (NASM Stretching and Flexibility) Which of the following is true of reciprocal inhibition? a. It is a naturally occurring phenomenon that allows movement to take place. b. It is caused by a tight agonist muscle decreasing the neural drive to its functional antagonist. c. It alters force-couple relationships and produces synergistic dominance. d. It leads to the development of faulty movement patterns and arthrokinetic dysfunction. - CORRECT ANSWER-a. It is a...

NASM Flexibility Training with Correct Solutions 2024 Define: Neuromuscular Efficiency - Answer -The ability of the neuromuscular system to allow agonists, antagonists, and stabilizers to work synergisticilly to produce, reduce, and dynamically stabilize the entire kinetic chain in all three plains of motion Define: Postural Distortion Patterns - Answer -Predictable patterns of muscle imbalances Define: Relative flexibility - Answer -The tendancy of the body to seek the path of least resis...

NASM Stretching and Flexibility Exam Complete Questions And Answers