Bundle for NASM Stretching and Flexibility Correctly Solved 2024 | 2025

NASM Stretching and Flexibility with Verified Solutions 2024 How often should self-stretching techniques be performed for the best results? - Answer -Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - Answer -The client sho...

NASM - Stretching and Flexibility Coach Correctly Answered 2024 Which of the following are benefits of stretching experienced by clients? A. Improvement in stability and balance. B. Decreased range of motion to improve skeletal stability. C. Decreased joint mobility to improve flexibility. D. ...

Practice exam review NASM Stretching and flexibility Questions and Correct Solutions 2024 What is the role of the aponeuroses-tendon complex within the human movement system (HMS)? - Answer -The complex transfers force from muscle to bone to create movement. What should the fitness professional...

NASM Flexibility Training with Correct Solutions 2024 Define: Neuromuscular Efficiency - Answer -The ability of the neuromuscular system to allow agonists, antagonists, and stabilizers to work synergisticilly to produce, reduce, and dynamically stabilize the entire kinetic chain in all three pla...

NASM Flexibility Training with Correct Solutions 2024 This is used in each area of the flexibility continuum - Answer -SMR 10-15 reps of each exercise - Answer -Dynamic Stretching Active flexibility - Answer -Active-isolated Stretching Hold each stretch for 1-2 seconds for 5-10 reps - Answer -A...

NASM PRACTICE TEST with Correct Solutions 2024 A female client's waist measures 32 inches, and her hips measure 40 inches. In this scenario, her waistto-hip ratio can be calculated as: - Answer -0.80 During glycolysis, in the presence of oxygen, pyruvic acid is converted into an important molecu...

NASM Personal Fitness Training Correctly Answered 2024 The Golgi tendon organ is an essential component of static stretching because it - Answer -Prevents muscle from being placed under excessive tension Which of the following is the correct force-couple relationship that allows for the upward r...

NASM Chapter 7 Flexibility Training Concepts with Verified Solutions 2024 Flexibility - Answer -The normal extensibility of all soft tissues that allows the full range of motion of a joint. Extensibility - Answer -Capability to be elongated or stretched. Dynamic Range of Motion - Answer -The co...

NASM PES Chapter 4 Flexibility Training for Performance Enhancement with Correct Solutions 2024 Active Flexibility - Answer -Designed to improve soft tissue extensibility in all planes of motion by employing the neurophysiological principle of reciprocal inhibition. Active flexibility utilizes a...

NASM Chapter 6 - Flexibility Training Concepts with Correct Solutions 2024 Muscle imbalance - Answer -alterations of lengths of muscles surrounding a joint Altered reciprocal inhibition - Answer -when a tight psoas decreases the neural drive to the gluteus maximums Autogenic inhibition - Answer...