Hnf 150 exam 1 - Study guides, Class notes & Summaries

HNF 150 MSU Exam 1 With 100% Correct Answers 2023

MSU HNF 150 Exam 1 with Complete Solutions Whole Foods form basic healthy diet (fish, vegetables, beans, milk products, meats) Processed foods subjected to process six classes of nutrients carbs, protein, fats, vitamins, minerals, water essential nutrients body cannot make it on its own/ fast enough so you need it from foods (carbs, fat, protein, water) nutrient density nutrients provided per calorie energy yielding nutrient need for energy. basic building blocks. (carbs fa...

HNF 150 EXAM 1 Objectives Questions and Answers Already Passed Understand the concept of nutrient density and state how it can be used to determine the healthfulness of foods A measure of nutrients provided per calorie of food Foods rich in nutrients relative to their energy content (calories) usually whole foods; lower calroies and higher nutrient foods ex: fruits & veggies = energy dense; spam & candy - not energy dense; whole foods = energy dense Identify the six classes o...

HNF 150 Exam 1 Questions and Answers Already Passed A long-distance hiker is trying to choose the most ENERGY-DENSE snack for her hike. Which should she take? A) Juice box, pretzels, banana B) Bagel, fresh grapes, sports drink C) Roasted peanuts, cheddar cheese, raisins D) Baby carrots, apple, wheat crackers C) roasted peanuts, cheddar cheese, raisins What is true concerning essential nutrients? A) They are only important in childhood when you are growing B) They are only found i...

HNF 150 EXAM 1 Objectives Understand the concept of nutrient density and state how it can be used to determine the healthfulness of foods - Correct Answer-A measure of nutrients provided per calorie of food Foods rich in nutrients relative to their energy content (calories) usually whole foods; lower calroies and higher nutrient foods ex: fruits & veggies = energy dense; spam & candy - not energy dense; whole foods = energy dense Identify the six classes of nutrients. Recall the energy yi...

nutrient density - Answer--foods rich in nutrients relative to their energy content (calories). -Usually whole foods -Lower in calories+Higher in nutrients= More Nutrient Dense 6 classes of nutrients - Answer--carbohydrates, fats, proteins, vitamins, minerals, water -Only the macronutrients (fat, protein, carbohydrate) provide energy energy yield (kcal/gram) for fats - Answer-9 kcal/gram energy yield (kcal/gram) for proteins - Answer-4 kcal/gram energy yield (kcal/gram) for carbohydrates ...

HNF 150 Exam 1 Verified A+ Nutrient density ️️a measure of the nutrients in a food compared with the energy the food provides Foods that have high nutrient density ️️Vegetables (particularly the non-starchy vegetables) such as the dark leafy greens (cooked and raw), red bell peppers, broccoli, carrots, mushrooms, and tomatoes. Foods that have low nutrient density ️️Foods that are convenient to get like pot pies, frozen pizzas, ramen noodles, and pocket style pastry sand...

HNF 150 EXAM 1 Objectives Complete Answers Understand the concept of nutrient density and state how it can be used to determine the healthfulness of foods ️️A measure of nutrients provided per calorie of food Foods rich in nutrients relative to their energy content (calories) Here’s another batch of questions and answers for HNF 150: What is the primary function of the mitochondria in cells? Mitochondria are responsible for producing energy in the form of ATP, which fuels var...

MSU HNF 150 Exam 1 Guaranteed A+ Whole Foods ️️form basic healthy diet (fish, vegetables, beans, milk products, meats) Here’s another set of fresh questions and answers for HNF 150: What are the potential risks of a high-sugar diet? A high-sugar diet can increase the risk of obesity, type 2 diabetes, and heart disease, as well as contribute to tooth decay. ️️ What is the importance of omega-6 fatty acids in the diet? Omega-6 fatty acids are essential for brain functio...

HNF 150 EXAM 1 Learning Objectives 100% Verified Solution Reasons for the obesity epidemic & a better way to characterize it. - Correct Answer-The poor nutrition epidemic, the physical inactivity epidemeic. Overemphasis on weight. Obesity has no correlation with mortality. State how the DRI's (RDA and EER) for energy and other nutrients are established. - Correct AnswerDRI's reflect daily intakes to be achieved, on average, over time. Set high enough to ensure that body stores will me...