Fshn 220 exam 2 - Study guides, Class notes & Summaries
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FSHN 220 Exam 2 | Questions and Verified Answers| 100% Correct| Grade A
- Exam (elaborations) • 13 pages • 2024
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FSHN 220 Exam 2 | Questions and Verified Answers| 100% Correct| Grade A
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FSHN 220 Final Exam 4 Review Questions and Answers
- Exam (elaborations) • 13 pages • 2024
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FSHN 220 Final Exam 4 Review Questions and 
Answers 
What are the benefits of regular, moderate exercise? - Ans:-- Strengthen bones and joints 
- Reduces blood pressure 
- Increases cardiovascular function and improves blood lipid profile 
- Aids in weight loss/ control 
- Increases muscle mass/strength 
- Improves GI tract peristalsis 
- Improves sleep 
- Slows aging process 
- Reduces risk of colon, prostate, and breast cancer 
- Improve immune function 
- Increase flexibility and balance 
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