Exos xps prep exam 2025 - Study guides, Class notes & Summaries
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LATEST EXOS XPS PREP EXAM / ACTUAL EXOS XPS PREP EXAM 2024-2025 A NEW UPDATED VERSION WITH 200+ REAL QUESTIONS AND CORRECT VERIFIED ANSWERS (FULL REVISED EXAM) LATEST UPDATES | ALREADY GRADED A+ (BRAND NEW!!) EXOS XPS PREP EXAM
- Exam (elaborations) • 32 pages • 2024
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- $20.49
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LATEST EXOS XPS PREP EXAM / ACTUAL EXOS XPS PREP EXAM A NEW UPDATED VERSION WITH 200+ REAL QUESTIONS AND CORRECT VERIFIED ANSWERS (FULL REVISED EXAM) LATEST UPDATES | ALREADY GRADED A+ (BRAND NEW!!) EXOS XPS PREP EXAM
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EXOS XPS Exam Prep (New 2024/ 2025 Update) Questions & Verified Answers|100% Correct| Grade A
- Exam (elaborations) • 24 pages • 2024
- Available in package deal
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EXOS,XPS Exam Prep (New 2024/ 2025 Update) Questions & Verified Answers|100% Correct| Grade A
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EXOS XPS Exam Prep (Latest 2024/ 2025 Update) Questions & Verified Answers| 100% Correct| Grade A
- Exam (elaborations) • 21 pages • 2024
- Available in package deal
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EXOS XPS Exam Prep (Latest 2024/ 2025 Update) Questions & Verified Answers| 100% Correct| Grade A 
 
 
Q: Functional Movement Screen 
 
 
Answer: 
- used to determine mobility, stability, or movement deficits 
 
 
 
Q: Movement Session 
 
 
Answer: 
Pillar Prep 
Movement Prep 
Plyometrics 
Movement Skills 
Regeneration 
 
 
 
Q: Strength Session 
 
 
Answer: 
Pillar Prep 
Movement Prep 
Strength-Power 
ESD 
Regeneration 
 
 
 
Q: Pillar Prep Components 
 
 
Answer: 
Soft Tissue 
Mobility...
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EXOS XPS Prep Exam | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS
- Exam (elaborations) • 21 pages • 2024
- Available in package deal
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- $11.99
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EXOS XPS Prep Exam | Questions 
and Correct Answers | Latest 
Update 2024/2025 | 100% PASS 
What is a method - Answer -one way of doing something 
What is a system - Answer -a combination of methods that form a 
cohesive whole 
EXOS Mission Statement - Answer -To provide the finest performance 
systems, facilities and specialists seamlessly integrated to efficiently & 
ethically enhance the performance of our clients/athletes 
Goals of EXOS - Answer -reduce injury, improve performance, produce 
...
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EXOS XPS Exam (Latest 2024/ 2025 Update) Questions & Verified Answers| 100% Correct| Grade A
- Exam (elaborations) • 43 pages • 2024
- Available in package deal
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EXOS XPS Exam (Latest 2024/ 2025 Update) Questions & Verified Answers| 100% Correct| Grade A 
 
 
 
Q: Importance of Kinetic Linking & velocity (ex: golf swing) 
 
 
Answer: 
force transfers through the hips, to trunk, to arms 
 
 
 
Q: 5 Structures that make up pillar 
 
 
Answer: 
shoulder/scap 
Lumbar spine 
Thoracic Spine 
Hips 
Pelvis 
 
 
 
Q: Program Design Soft Tissue 
 
 
Answer: 
2-4 muscles, 30-60s total (foam roll, trigger point) 
 
 
 
Q: Program Design Mobility 
 
 
Answer: 
2-4 mo...
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EXOS XPS (Latest 2024/ 2025 Update) Exam Questions & Verified Answers| 100% Correct| Grade A
- Exam (elaborations) • 24 pages • 2024
- Available in package deal
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- $7.99
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EXOS XPS (Latest 2024/ 2025 Update) Exam Questions & Verified Answers| 100% Correct| Grade A 
 
Q: free sprint training for acceleration 
 
 
Answer: 
11-12 steps (10-20 yds) 
Cue: PUSH PUSH PUSH 
Performance keys: stay low, slow and steady rise 
 
 
 
Q: kinematics of absolute speed 
 
 
Answer: 
scissoring action 
 
 
 
Q: Front arm is short lever arm, back arm long lever arm= creates rotary stability at high speeds 
 
 
Answer: 
creates rotary stability at high speeds 
 
 
 
Q: absolute speed...
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EXOS XPS Prep Exam | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS
- Exam (elaborations) • 21 pages • 2024
- Available in package deal
-
- $11.99
- + learn more
EXOS XPS Prep Exam | Questions 
and Correct Answers | Latest 
Update 2024/2025 | 100% PASS 
What is a method - Answer -one way of doing something 
What is a system - Answer -a combination of methods that form a 
cohesive whole 
EXOS Mission Statement - Answer -To provide the finest performance 
systems, facilities and specialists seamlessly integrated to efficiently & 
ethically enhance the performance of our clients/athletes 
Goals of EXOS - Answer -reduce injury, improve performance, produce 
...
-
EXOS XPS PREP EXAM WITH QUESTIONS AND VERIFIED ANSWERS GRADED A+//LATEST UPDATE 2024/2025
- Exam (elaborations) • 27 pages • 2024
-
- $24.99
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EXOS XPS PREP EXAM WITH QUESTIONS 
AND VERIFIED ANSWERS GRADED 
A+//LATEST UPDATE 2024/2025
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EXOS Bundled Exams
- Package deal • 6 items • 2024
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- $25.27
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Wk 1: EXOS Cert Questions And Quality Solutions,EXOS General Fitness Training Final Exam Study Guide Answered & Graded,EXOS Sports Performance Specialist Questions And Complete Solutions 2024/25,Pillar Preparation ( EXOS ) Questions And Complete Solutions || 100% Solved,EXOS XPS Prep Questions & Reliable Answers 2025/2025 Graded A+,EXOS Training Sy
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