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EXOS XPS Exam Prep (New 2024/ 2025 Update) Questions & Verified Answers|100% Correct| Grade A
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EXOS,XPS Exam Prep (New 2024/ 2025 Update) Questions & Verified Answers|100% Correct| Grade A
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EXOSlXPSlExamlPrep|lQuestionsl&lVerifiedlAnswers|l100%lCorrect|lGradelA
QUESTION
MovementlPreparation
Answer:
anlintegratedlapproachltolpreparelthelathletelphysicallylandlmentallylforltheldemandslofltrainin
glandlcompetitionlthroughlalprogressivelandlspecificlpreparationlperiod
QUESTION
MovementlPreplComponents
Answer:
-lgenerallmovement
-lhiplactivationl
-ldynamiclstretching
-lmovementlintegrationl
-lneurallactivation
QUESTION
GenerallMovement
Answer:
jogging,ljumplrope,lbiking,lswimmingl
goal:lincreaselbodyltemperature
-llightlsweat,lnonlfatiguing
,QUESTION
HiplActivation
Answer:
2-4lMovements
1-2lSets
10-15lRepsl
Straightlvs.lBentlLeg
Linearlvs.lLaterall
#loflBands
Wherelbandslarelplaced
Bandlresistancel
Goal:lactivation
QUESTION
DynamiclStretching
Answer:
4-8lMovements
1-2lSets
4-6lRepsl
Linearlvs.lMultidirectionall
Stablelvs.lUnstablel
-lSelectlmovementslbasedlonlupcominglactivity/sport
-laimltolfacilitatelAISlforlreciprocallinhibitionltoloccurl
goal:lmobilityl&lactivation
QUESTION
AaronlMattes
, Answer:
understoodlthatlactivelisolatedlstretchinglcreateslreciprocallinhibition
QUESTION
MovementlIntegration
Answer:
4-6lMovements
1-2lSets
10-15lyards
MarchlvslSkipl
LinearlvslLaterall
SlowlvslFast
Goal:lspecificityl&lactivation
QUESTION
NeurallActivation/RapidlResponse
Answer:
4-6lMovements
1-2lSets
5-15lSeconds
LinearlvslLateral
StablelvslContinuousl
-llowlamplitude,lhighlspeedlmovements
-lshortldurationl
goal:lspecificityl&lactivationl
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