Cscs test 1 practice - Study guides, Class notes & Summaries

Which of the following activities occurs primarily in the transverse plane? a. Back flip b. Tennis backhand c. Kicking a football d.Spiking a volleyball - correct answerb. Tennis Backhand Which of the following exchange nutrients, electrolytes, and hormones between the blood and the interstitial fluid in the tissues of the body? a. Venules b. Capillaries c. Arterioles d. Alveoli - correct answerb. Capillaries The highest composition of the Type 1 muscle fibers would typically be fo...

2024 NSCA CSCS Practice Test 1 Guaranteed A+ Test | Actual Questions and Answers, Complete 100% 1. Which ofthe following increases cortisol levelsthe MOST during resistance training? A. Moderate Volume B. Isolated Muscles C. Short Rest Periods D. Low Volume Answer: Short Rest Periods 2. Which of the following is a marker of overtraining in an aerobic endurance athlete? A. Decreased Creatine Kinase B. Increased Sympathetic Stress Response C. Increased Muscle Glyogen D. Decreased...

CSCS Practice Exam Study Test Bank Questions with Complete Solutions 1. To which of the following structures do the cross-bridges attach during muscle action? a. actin b. myosin c. M-bridge d. sarcolemma - Correct Answer actin 2. Which of the following substances regulates muscle actions? a. potassium b. calcium c. troponin d. tropomyosin - Correct Answer calcium 3. Which of the following substances acts at the neuromuscular junction to excite the muscle fibers of a mo...

2024 NSCA CSCS Practice Test 2 Guaranteed A+ Test | Actual Questions and Answers, Complete 100% 1. What connective tissue attaches a muscle to a bone? Answer: Tendon 2. What substance is involved in muscular contraction at the neuromuscular junction? Answer: Acetylcholine 3. What is the proper orientation for blood pressure notation, and what isconsidered normal blood pressure? Answer: Systole/Diastole; 120/80 4. What cardiac phase is represented by diastole? Answer: Diastole is the...

Certified Strength and Conditioning Specialist Exam Which of the following substances regulates muscle actions? potassium calcium troponin tropomyosin - ANS calcium Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? acetylcholine ATP creatine phosphate serotonin - ANS acetylcholine When throwing a baseball, an athlete's arm is rapidly stretched just before throwing the ball. Which of the following structures de...

NSCA CSCS EXAM REVIEW Questions and answers Graded A+ 100% Updated_ The Medicare Physician Fee Schedule Database (MPFSD) includes fee calculations based on work expense, practice expense, and malpractice expense which are used in determining payments to physicians. Those figures are referred to as what? - CORRECT ANSWER-Relative Value Units Understand the relevant theory and principles that underpin training. - CORRECT ANSWER-Training Load model, Periodization, Parallel training model, Sequen...

1. Depletion of which of the following substrates induces fatigue? A. Phosphagens B. Branch Chain Amino Acids C. Lactic acid D. Glucose Phosphagens 2. Which of the following stimulates muscle spindles? A. Muscle tension change B. Muscle size change C. Force output change D. Muscle length change Muscle Length Change 3. The size principle refers to which of the following? A. Mitochondrial density B. Muscle fiber length C. Angle of pennation D. Motor unit recruitment order Motor U...

NSCA CSCS Application and Analysis Questions and Answers Graded A Apply the set, rep and load guidelines to design a program to improve quadriceps endurance using the back squat for an athlete with a 1 RM of 450 lbs? - ANSWER 2- 3 sets greater than or equal to 12 reps 67% = 302 lbs An 220 lb athlete has lost 2 lbs during practice. How much water does the athlete need drink to replace the lost weight? - ANSWER 2 pints (32 oz) 1 pint / lb loss How close to a competition should an endur...

NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones - ANS ANSWER: a. to maintain cellular structure and function EXPLANATION: Protein is the primary structural and functional component of every cell in the human body. Dietary proteins are used ...