CSCS/ NSCA-CSCS EXAM BUNDLE 2023 QUESTIONS AND ANSWERS 100% ACCURATE

NSCA CSCS Exam 2023 Complete Questions and Answers Abrasion - ANSWER A scraping away of a portion of the skin or mucous membrane Acclimatize - ANSWER To physiologically adapt to an unfamiliar environment and achieve a new steady state Actin - ANSWER Thin contractile protein in a myofibril ...

NSCA – CSCS Test 2023 Rated 100% Correct periodization - ANSWER Program design strategy to promote long-term training & performance improvements, the strength and conditioning of professional should include preplanned, systematic variations in training specificity, intensity, and volume organiz...

CSCS Practice Exam Questions & Answers 100% Correct Each muscle fiber is surrounded by a connective tissue called? - ANSWER Endomysium What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - ANSWER Calcium ions that bind to troponin Wh...

NSCA CSCS EXAM REVIEW QUESTIONS AND ANSWERS 100% CORRECT Which of the following substances regulates muscle actions? potassium calcium troponin tropomyosin - ANSWER calcium Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? acetylcholine AT...

NSCA CSCS Application and Analysis Questions and Answers Graded A Apply the set, rep and load guidelines to design a program to improve quadriceps endurance using the back squat for an athlete with a 1 RM of 450 lbs? - ANSWER 2- 3 sets greater than or equal to 12 reps 67% = 302 lbs An 220 lb...

NSCA-CSCS Exam Prep 2023 Questions and Answers 100% Accurate The pelvis is located _______________ to the patella. - ANSWER superior Which of the following is the smallest contractile unit of skeletal muscle? myosin epimysium sarcolemma sarcomere - ANSWER sarcomere Which of the followin...

CSCS Practical/Applied Practice Questions 4th Edition with Complete Solutions A college basketball coach would like to know which one of her players has the most muscular power. Which of the following is the MOST valid test for measuring muscular power? a. vertical jump b. 1RM bench press c...

NSCA CSCS Nutrition Multiple choice Questions and Answers All of the following are considered one of the five food groups EXCEPT? a) Milk b) Beans c) Oils d) Fruit - ANSWER c) Oils [They should be included in all diets as they provide essential fatty acids and Vitamin E] Expressed as pe...

2021 CSCS Practical Applied Study Guide Questions and Answers Reason for Testing - ANSWER Tests can be used to asses athletic talent, identify physical abilities and areas in need of improvement, set goals, and evaluate progress Validity - ANSWER Degree to which a test or test item measures wh...

NSCA-CSCS Exam Chapter 1(Questions from Chapter 1 of NSCA Essentials of Strength Training and Conditioning) with Complete Solution To what structures do the cross-bridges attach during muscle action? - ANSWER Actin Which substance regulates muscle actions? - ANSWER Calcium Which substance a...

Complete CSCS Exam Prep 2023 Rated 100% How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER 1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER 50-60% VO2 max, >40 minutes At 95% of 1 RM, ho...