Crossfit level 2 - Study guides, Class notes & Summaries

Crossfit Level 1 Certification {ALL TESTS COMBINED} Q&A | UPDATED PASSED TESTS What is crossfit - ANSWER Constantly varied functional movements executed at high intensity Constantly varied - ANSWER General physical preparedness (GPP) What is General Physical Preparedness - ANSWER Term used to describe the generalised base qualities of an athlete What's the aim of GPP - ANSWER To establish a board foundational fitness level that can then be converted and applied throughout a wide rang...

Crossfit Level 1 Certification Exam Questions and Answers 2024 Update | 131 Pages What is crossfit - Answer️️ - Constantly varied functional movements executed at high intensity Constantly varied - Answer️️ - General physical preparedness (GPP) What is General Physical Preparedness - Answer️️ - Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer️️ - To establish a board foundational fitness level that can then be converted and...

CrossFit Level 2 – 166 Questions And Answers 2023 Quiz :Optimum management - √Answer :Results in the best possible instruction Quiz :Adhere to the schedule - √Answer :Start and end on time Quiz :Ending late occurs when - √Answer :A trainer doe snot plan ahead and think through the entire class schedule Quiz :Following a simple schedule template - √Answer :Ensures necessary time is devoted to each piece Quiz :Experience level of the class determines timing - √Answer :Wh...

CROSSFIT LEVEL 1 EXAM 2024 |2 ACCURATE REAL EXAM VERSIONS WITH DETAILED ANSWERS AND A STUDY GUIDE | EXPERT VERIFIED FOR GUARANTEED PASS

Crossfit Level 2 Exam Questions with Correct Answers Push Press Progressions - ANSWER dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - ANSWER jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions - ANSWER Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions - ANSWER DL, DL shrug fast, FS, Pu...

Crossfit Level 2 Exam With 100% Correct Answers

Push Press Progressions Correct Answer: dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions Correct Answer: jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions Correct Answer: Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions Correct Answer: DL, DL shrug fast, FS, Pull Under, med ball clean Trainer's ability to coach others (bas...

CROSSFIT LEVEL 2 | Questions and Answers Graded A+ Latest 2024 CROSSFIT LEVEL 2 | Questions and Answers Graded A+ Latest 2024 CROSSFIT LEVEL 2 | Questions and Answers Graded A+ Latest 2024

Crossfit level 1 certification Practice Questionsn with Approved Answers | Latest 2023/2024 Definition of Crossfit ️ constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement ️ load, distance, and speed for production of high power Define intensity ️ power (intensity is the independent variable) Crossfit methodology: ️ safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any f...