CROSSFIT TESTS COMPILATION BUNDLE

Define CrossFit Correct Answer: constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: Correct Answer: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do...

Definition of Crossfit Correct Answer: constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement Correct Answer: load, distance, and speed for production of high power Define intensity Correct Answer: power (intensity is the...

Define CrossFit Correct Answer: CrossFit is constantly varied functional movements performed at high intensity Characteristics of function movements: Correct Answer: Natural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing ...

Define CrossFit Correct Answer: Constantly varied high intensity functional movement Define Variance Correct Answer: Preparation for random physical challenges unknown and knowable Define General Physical Preparedness (GPP) and identify the relationship of variance to GPP Correct Answer: GP...

"Isabel" Correct Answer: Snatch 135 pounds, 30 reps for time "Jackie" Correct Answer: For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make fo...

Push Press Progressions Correct Answer: dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions Correct Answer: jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions Correct Ans...

CrossFit Correct Answer: Constantly Varied (CV), High Intensity (HI) & Functional Movement (FM) Functional Movement: Nautral Correct Answer: Natural - part of our DNA - a product of evolution. Natural movements such as squats or presses. We mimic natural movements in daily life. These are seque...

Explain how CrossFit's definition of fitness and health differ from conventional definitions. Correct Answer: We don't specialize. We don't focus on one aspect of fitness at a time, we raise all levels of fitness equally. Define CrossFit Correct Answer: A core strength and conditioning progr...

What is the aim of CrossFit? Correct Answer: to forge a broad, general, and inclusive fitness CrossFit (definition) Correct Answer: constantly varied, high-intensity, functional movement What are functional movements? Correct Answer: 1. universal motor recruitment patterns 2. performed fro...

Articulate the goal of CF programming Correct Answer: to increase fitness and GPP Define and give examples of the three major movement modalities Correct Answer: Gymnastics=body weight exercises or calisthenics to improve body control; air squat, pullup, pushup Weightlifting=comprises Olympic ...

Define Technique Correct Answer: The movements the athlete completes to accomplish the task Articulate how technique confers safety, efficacy, and efficiency Correct Answer: technique ensures reslts that are measuable, observable, and repeatable Explain the relationship of coordination, accu...

Define CrossFit Correct Answer: A core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural Correct Answer: They are natural, effective, & efficient locomotor of body & external objects; most important t...

Aim of Crossfit Correct Answer: broad, general and inclusive fitness Prescription Correct Answer: constantly varied, high intensity, functional movement Functional movement Correct Answer: load, distance and speed Diet Correct Answer: lays the molecular foundations for fitness and healt...

_____ is a hormone produced by the pancreas, and you cannot live without it Correct Answer: Insulin _____ is responsible for storage of energy in cells Correct Answer: Insulin Your insulin level would be too high if you eat too much _____ Correct Answer: carbohydrate Zone block prescript...