Crossfit l1 certification - Study guides, Class notes & Summaries

Looking for the best study guides, study notes and summaries about Crossfit l1 certification? On this page you'll find 21 study documents about Crossfit l1 certification.

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CrossFit L1 Certification/ 179 Qs with Certified Ans/ 2024-2025.
  • CrossFit L1 Certification/ 179 Qs with Certified Ans/ 2024-2025.

  • Exam (elaborations) • 27 pages • 2024
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  • CrossFit L1 Certification/ 179 Qs with Certified Ans/ . Terms like: What is CrossFit? - Answer: constantly varied, high-intensity, functional movement What is power? - Answer: the time rate of doing work What is the most important characteristic of functional movement? - Answer: Capacity to move large loads over long distance (high power producing)
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CrossFit L1 Certification/ 179 Qs with Certified Ans/ 2024-2025.
  • CrossFit L1 Certification/ 179 Qs with Certified Ans/ 2024-2025.

  • Exam (elaborations) • 28 pages • 2024
  • Available in package deal
  • CrossFit L1 Certification/ 179 Qs with Certified Ans/ . Terms like: Describe the Glycolytic Pathway. - Answer: Anaerobic (absence of oxygen); 120 second intervals; 400-meter sprint. Describe the Oxidative Pathway. - Answer: Aerobic (uses oxygen); more than 120 seconds; mile run. What is the sickness-wellness-fitness continuum? Why is this model important in defining fitness? - Answer: Every measurable value of health will fall somewhere on this continuum. Fitness (crossfit) provides pr...
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