Crossfit Level 2/Crossfit Level 1 Exam/CrossFit Level 1/Ultimate CrossFit exam preparation 3/Crossfit Level 1 Test/CrossFit L1 Exam/CrossFit level 1 (GHD)/CrossFit Online level 1/CrossFit Level 1 Certificate Course

What is the main goal of Crossfit? - Answer- To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Answer- - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize...

Define CrossFit - Answer- CrossFit is constantly varied functional movements performed at high intensity Characteristics of function movements: - Answer- Natural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing Define most...

How many training days on and off does CrossFit recommend, if possible? - Answer- 3 on and 1 off. Allows for relatively higher volume of high-intensity work. What are the three modalities in CrossFit's programming template? - Answer- Mono structural metabolic conditioning Gymnastics Weightlift...

(T/F) While there is a single definition for CrossFit, a conversational explanation may work best prior to an athlete's first exposure. - Answer- True Clearly defining CrossFit as constantly varied functional movement executed at high intensity allows us to: - Answer- 1)dispel any myths or misco...

Define CrossFit - Answer- Constantly varied, functional movements executed at a high intensity Functional Movements - Answer- Basis of all human movement Moves large loads quickly over long distances Power - Answer- INTENSITY- this is what gets you results Force x distance / time Relative...

Define core strength and midline stabilization - Answer- Articulate the primary benefit of fish oil supplementation dramatically reduces inflammation resulting in weight loss, improved blood chemistry, and better overall health Define core strength and midline stabilization Lack of movement aroun...

CrossFit Definition - Answer- Constantly varied functional movements executed at high intensity base of CrossFit program is - Answer- functional movements on a regular basis CF defines its terms bc understanding them is the utilitiy for - Answer- effective training giving clear definitions ...

Define CrossFit - Answer- Constantly varied, high-intensity, functional movement Articulate the characteristics of functional movements: º Natural º Universal Motor Recruitment Patterns º Essential º Safe º Compound yet Irreducible º Core to Extremity º High-Power Producing - Answe...