Canfitpro test questions - Study guides, Class notes & Summaries

Canfitpro Fitness Instructor Specialist Exam Test Bank 2024 New Latest Version with All Questions and 100% Correct Answers

Canfitpro Fitness Instructor Specialist Exam Test Bank 2024 New Latest Version with All 200 Questions and 100% Correct Answers

Which of the following is not one of the primary components of fitness? - Answer- Balance Which of the following is not one of the components of performance based fitness? - Answer- Vertical jump ____ is the ability to use all body parts together to produce smooth and fluid motion. - Answer- Coordination ____ is the product of strength and speed. - Answer- Power ACSM recommends __ min or more of moderate-intensity physical activity on most days of the week for cardiovascular health. ...

CANFITPRO Terms Test Questions with Correct Answers Acute Injury - Answer-An injury that occurs because of a single application of force, has a sudden onset, and generates immediate pain Action Stage - Answer-The stage of behaviour change in which a person takes appropriate steps toward achieving the desired change. Adaptation - Answer-The physiological response of the human body initiated by a programmed activity Adenosine Triphosphate (ATP) - Answer-The energy currency of the body...

How can you make a client's goal of becoming stronger SMART? A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a week with my trainer. B) I will be able to do bicep curls and leg extensions C) I will be able to do 50 pushups (with a baseline of 1 pushup) in 2 weeks. D) I will train twice a week so I can do an overhead squat without falling over. - Answer- A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 ti...

CANFITPRO Test Questions with Correct Answers Primary Components of fitness - ANSWER Cardio capacity, muscular capacity, flexibility, body comp Secondary components of fitness - ANSWER Balance, coordination, agility, reaction time, speed, power, mental capability FITT - ANSWER Frequency, intensity, time, type Individualization - ANSWER Must accommodate every clients indiv needs and variables Specificity - ANSWER To improve part aspect of perf, tra...

CANFITPRO Test Questions with Complete Solutions Primary Components of fitness - Answer-Cardio capacity, muscular capacity, flexibility, body comp Secondary components of fitness - Answer-Balance, coordination, agility, reaction time, speed, power, mental capability FITT - Answer-Frequency, intensity, time, type Individualization - Answer-Must accommodate every clients indiv needs and variables Specificity - Answer-To improve part aspect of perf, train that aspect specifically P...

CANFITPRO CERTIFICATION EXAM 2024/2025 PRACTICE TEST BANK WITH 600+ QUESTIONS AND ANSWERS (100% CORRECT ANSWERS)/ CANFITPRO EXAM PREP 2024 (BRAND NEW!!) Canfitpro's recommendation frequency for Muscle Strengthening Activity per week? - ANSWER-Major muscle groups 3 or more days /week What does bioenergetics mean? - ANSWER-The study of how energy flows in the human body pg. 2 Canfitpro's recommendation frequency for Flexibility Activity per week? - ANSWER-4 or more days / week

Canfitpro Fitness Instructor Specialist Exam Test Bank 2024 New Latest Version with All 200 Questions and 100% Correct Answers