Canfitpro 2023 exam - Study guides, Class notes & Summaries

CANFITPRO 2023/2024 REAL EXAM 180 QUESTIONS AND ANSWERS INCLUDING PICTURES WITH EXPERT VERIFIED ANSWERS GUARANTEED PASS/ LATEST UPDATE

Canfitpro Exam Prep 2023/2024 – Questions And Accurate Solutions

CanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% CorrectCanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% CorrectCanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% CorrectCanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% Correct Name the first regression of a squat? - ANSWER-Leg press What is PROM and APROM? - ANSWER-passive range of motion (someone helps you do the movement) and active range of motion (you do th...

PTS Canfitpro Exam with 100% Correct Answers 2023

CANFITPRO 2023 Exam Questions with Correct Answers 5 Stages of Change (Transtheoretical Model) - ANSWER 1. Pre-contemplation (not ready) 2. Contemplation (ready, looking around for gym) 3. Preparation (signed up, training plan) 4. Action (working out) 5. Maintenance SMART GOALS - ANSWER Specific Measurable Attainable Realistic Time Sensitive smart(ERS) - ANSWER Evaluate (how the client is doing?) Realign (if off track - modify program toward goal) S...

CANFITPRO 2023 Exam Questions and Correct Answers Define: Cardiorespiratory capacity - Answer-body's ability to take in oxygen deliver it to the cells and use it at the cellular level and use for energy Primary components of fitness are? - Answer-cardiorespiratory capacity muscular capacity flexibility body composition Cardiorespiratory capacity is known as? What does it include? - Answer-known as aerobic capacity including: aerobic endurance, aerobic strength and aerobic power ...

How many calories in a gram of carbohydrates ? - ANSWERS4 How many calories are in 1lbs of fat? - ANSWERS3500 What does RICE stand for? - ANSWERSrest, ice, compression, elevation What are the 5 SMART goals? - ANSWERSSpecific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - ANSWERSexcess post-exercise oxygen consumption What is a compound exersice? - ANSWERSmulti-joint exercises that works several muscle or groups at once Name 5 compound exercis...

Model of behaviour change - Answer- 1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance Precontemplation - Answer- Not really thinking about it/not ready to change Contemplation - Answer- Increased confidence to make the change, look at advantages vs disadvantages Preparation - Answer- Making plans Action - Answer- Taking action Maintenance - Answer- Change has occurred, continue to do so (also phase where you can slip back into bad habits) SMART Go...

PTS CANFITPRO EXAM 2023-2024 ACTUAL EXAM 300 REAL EXAM QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES(VERIFIED ANSWERS)|ALREADY GRADED A