Afaa quiz - Study guides, Class notes & Summaries

Stages of the transtheoretical model - CORRECT ANSWER >> **progression in exercise is cyclical, not linear 1. precontemplation (no intention of changing) mplation (thinking of changing within 6 months) 3. preparation (take action in near future - 1 month) 4. action - made changes over past six months 5. maintenance - risk of returning to prior behavior eliminated most effective way to offer guidance? - CORRECT ANSWER >> make eye contact and communicate What is the recomm...

AFAA QUIZ 2024 QUESTIONS WITH COMPLETE SOLUTIONS GRADED A+ Stages of the transtheoretical model - CORRECT ANSWER >> **progression in exercise is cyclical, not linear 1. precontemplation (no intention of changing) mplation (thinking of changing within 6 months) 3. preparation (take action in near future - 1 month) 4. action - made changes over past six months 5. maintenance - risk of returning to prior behavior eliminated most effective way to offer guidance? - CORRECT ANSWER &gt...

AFAA Group Fitness Through NASM (QUIZ QUESTIONS) Questions with 100% Correct Answers | Verified | Latest Update 2024

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AFAA Quiz Questions with Complete Solutions Stages of the transtheoretical model - ANSWER **progression in exercise is cyclical, not linear 1. precontemplation (no intention of changing) mplation (thinking of changing within 6 months) 3. preparation (take action in near future - 1 month) 4. action - made changes over past six months 5. maintenance - risk of returning to prior behavior eliminated most effective way to offer guidance? - ANSWER make eye contact and communica...

AFAA Quiz: Questions/Answers (100% Correct)

AFAA GROUP FITNESS THROUGH NASM (QUIZ QUESTIONS)

AFAA Group Fitness Quiz - Questions and Answers Principle of specificity state The type of exercise stimulus placed on the body will determine the expected physiological outcome. Drawing-in maneuver activates the core through the pulling of the navel towards the spine Sign of overtraining Persistent muscle soreness Repetition a complete movement of a particular exercise As load increases, volume should be decreased statement is true regarding the relationship between load and volume Rate of fo...

AFAA Group Fitness Through NASM (QUIZ QUESTIONS)

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