100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
AFAA GROUP FITNESS THROUGH NASM (QUIZ QUESTIONS) $12.49   Add to cart

Exam (elaborations)

AFAA GROUP FITNESS THROUGH NASM (QUIZ QUESTIONS)

 4 views  0 purchase
  • Course
  • NASM/AFAA GROUP FITNESS INSTRUCTOR
  • Institution
  • NASM/AFAA GROUP FITNESS INSTRUCTOR

AFAA GROUP FITNESS THROUGH NASM (QUIZ QUESTIONS)

Preview 3 out of 25  pages

  • August 22, 2024
  • 25
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • NASM/AFAA GROUP FITNESS INSTRUCTOR
  • NASM/AFAA GROUP FITNESS INSTRUCTOR
avatar-seller
AGRADEPROMASTER
AFAA GROUP FITNESS INSTRUCTOR
TEST QUESTIONS AND ANSWERS




Interrelationaofanervous,amuscular,aandaskeletalasystemsatoacreateamovementa-
a✔✔Kineticachain



brainaandaspinalacord,acoordinatesaactivityaofabodyapartsa-a✔✔Centralanervousasystem

allanervesabranchingaoffaspinalacord,aextendingaoutatoatheabodya-
a✔✔Peripheralanervousasystem



senseadistortionainabodyatissuesa-a✔✔mechanoreceptors

mechanoreceptorathatasensesachangesainatensiona-a✔✔Golgiatendonaorgans

mechanoreceptorathatasensesachangesainalengtha-a✔✔muscleaspindles

cumulativeasensoryainputatoatheaCNSafromaallamechanoreceptorsa-a✔✔proprioception

connectamuscleatoabone,aanchoratoaproduceaforce,alimitedabloodaflow,aslowatoarepaira-
a✔✔tendons



individualacontractileaunits,aactinaandamyosinafilamentsa-a✔✔sarcomeres

slowatwitcha-amoreaaerobic,asloweratoareachamaximalacontraction,aresistantatoafatiguea-
a✔✔typeaIamuscles



moreaanaerobic,aproduceamoreaspeedaandastrength,afasteratoafatiguea-
a✔✔typeaiiamuscles



extensibility,aelasticity,airritability,aabilityatoadevelopatensiona-
a✔✔behavioralapropertiesaofamuscles



stabilizationamusclesa-acorea-a✔✔transverseaabdominus

,stabilizationa-acorea-a✔✔multifidus

stabilizationa-acorea-a✔✔internalaobliques

stabilizationa-acorea-a✔✔diaphragm

stabilizationa-acorea-a✔✔pelvicaflooramuscles

stabilizationa-acorea-a✔✔externalaobliques

stabilizationa-acorea-a✔✔quadratesalumborum

stabilizationa-acorea-a✔✔psoasamajor

stabilizationa-acorea-a✔✔rectusaabdominis

stabilizationa-acorea-a✔✔gluteusamedius

stabilizationa-acorea-a✔✔adductoracomplex

movementa-acorea-a✔✔latissimusadorsi

movementa-acorea-a✔✔hipaflexors

movementa-acorea-a✔✔hamstringacomplex

movementa-acorea-a✔✔quadriceps

movementa-acorea-a✔✔pectoralisamajor

movementa-acorea-a✔✔deltoids

movementa-acorea-a✔✔gluteusamaximus

movement-acorea-a✔✔triceps

movementa-acorea-a✔✔biceps

movementa-acorea-a✔✔erectoraspine

rectusafemoris,avastusalateralis,amedialis,aandaintermedius;akneeaextension;asquata-
a✔✔quadriceps:aparts,afunction,aandaexercise



semitendinosus,asemaimembranosous,abicepsafemoris;akneeaflexion,ahamstringsacurla-
a✔✔hamstrings:aparts,afunction,aandaexercise

, plantaraflexion,acalfaraisea-a✔✔gastrocnemius:afunctionaandaexercise

hipaextensionaandaexternalarotation,alungea(upwardaphase)a-
a✔✔gluteusamaximus:afunctionaandaexercise



spinalaflexion,alateralaflexion,aandarotation;aballacruncha-
a✔✔rectusaabdominis:afunctionaandaexercise



shoulderaflexionaandahorizontalaadduction;apushaupa-
a✔✔pectoralisamajor:afunctionaandaexercise



shoulderaextension,aadduction,aandainternalarotation;abandarowa-
a✔✔latissimusadorsi:afunctionaandaexercise



elbowaflexion,abicepsacurla-a✔✔biceps:afunctionaandaexercise

elbowaextension;atricepsaextensiona-a✔✔triceps:afunctionaandaexercise

connectaboneatoabone,alimitedabloodaflow,aslowatoarepaira-a✔✔ligaments

skull,aribacage,aandavertebralacolumna-a✔✔axialaskeleton

bonesaofaupperaandaloweraextremitiesa-a✔✔appendicularaskeleton

movement,asupport,aprotection,abloodaproduction,amineralastoragea-
a✔✔skeletalasystemafunctions



noajointacavityaoraconnectiveatissue,alittleatoanoamovementa(e.g.,asuturesaofatheaskull)a-
a✔✔non-synovialajoint



producesasynovialafluid,ahasajointacavityaandaconnectiveatissuea(gliding,acondyloid,ahinge,a
saddle,apivot,aball-and-socket)a-a✔✔synovialajoint

synovial;anoaaxisaofarotation,aslidesaside-to-
side,abackaandafortha(e.g.,acarpalsaofatheahand)a-a✔✔glidingajoint

synovial;acondylesaofaoneaboneafitaellipticalacavitiesaofaanother,aoneaplaneaofamotiona(e.g.,
aknee)a-a✔✔condyloidajoint



synovial;auniaxial;aoneaplaneaofamotiona(e.g.,aelbow)a-a✔✔hingeajoint

synovial;aoneaboneafitsalikeaaasaddleaonaanother;atwoaplanesaofamotiona(sagittal,afrontal)a(t
humbsaareaonlyaonesainabody)a-a✔✔saddleajoint

synovial;aoneaaxis,atransverseaplaneamovementa(e.g.,aradioulnar)a-a✔✔pivotajoint

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller AGRADEPROMASTER. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $12.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

76799 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$12.49
  • (0)
  Add to cart