Straight punch - Study guides, Class notes & Summaries
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EXOS Sports Performance Specialist Exam Study Guide with Complete Solutions
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EXOS Sports Performance Specialist 
Exam Study Guide with Complete 
Solutions 
is power a direct or indirect method for ESD - Answer-both! 
Direct=meter on a bike 
Indirect = time to complete task 
Creates a goal for next week - 
Circuits - # of rounds completed 
The drill is the coach- athlete decides - ownership 
Goals 
Short term E system: 10 secs get 50 ft 
lateral bound double contact quick stick - Answer-most important movement prep for 
shuffling 
acceleration - Answer-0-20 
GRACEAMELIA 2...
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PPCT Exam 2024 Latest Update Correct 100%(RATED A)
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autonomic nervous system (ANS) is divided into two parts what are they? - ANSWER ~Sympathetic Nervous System (SNS) "Flight & Fight" - activates for stressful situation 
~Parasympathetic Nervous System (PNS) "Rest & Digest" - operates in mainly a quiet, non-stressful condition 
 
what are the three mental states during combat - ANSWER ~Combat Anxiety - prior, anticipation of danger 
~Survival Stress - during, deadly force threat perception initiates SNS discharge 
~Combat Stress - post event ...
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PPCT/HFRG STUDY GUIDE questions and answers (verified for accuracy)
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What two branches make up the Autonomic Nervous System? 
Sympathetic and parasympathetic 
 
 
 
What energy system burns out after 10-15 seconds, reducing the maximum output by 45%? 
ATP System 
 
 
 
 
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What is the heart rate zone for optimal performance? 
115-145 bpm 
 
 
 
During activation of the sympathetic nervous system, what percentage of the peripheral vision can b...
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Millwright Level 1 Exam Questions and Answers Latest 2024-2025 | Graded A+
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Millwright Level 1 Exam Questions and Answers Latest | Graded A+. On a pedestal grinder, the gap between the grinding wheel and work rest should 
not exceed: - ANSWER 1/8 inch 
The kind of abrasive material used in grinding wheels for general purpose 
applications is: - ANSWER aluminum oxide 
A blotter is used on a grinding wheel to: - ANSWER protect the flanges from the 
abrasize grit, display information about the wheel and compensate for the uneven 
surfaces on the wheel 
Flanges should at l...
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Carpentry- Hand and Power Tools Questions and Answers | Latest Version | 2024/2025 | Already Passed
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Carpentry- Hand and Power Tools 
Questions and Answers | Latest Version 
 
| 2024/2025 | Already Passed 
 
What is the purpose of a bevel gauge in carpentry? 
It helps measure and transfer angles for accurate cuts. 
 
Why should a carpenter always check a tape measure for accuracy before use? 
To ensure that measurements are correct and consistent. 
 
What safety precaution should be taken when using a handsaw? 
Wear safety goggles to protect your eyes from flying debris. 
 
How can a carpenter ...
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NSCA-CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIED
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NSCA-CPT EXAM QUESTIONS AND 
ANSWERS 100% VERIFIED 
What actions (or lack of) constitute negligence - answer to screen, evaluate or test 
clients before recommending activity, 
iencies in the exercise or fitness prescription or recommendation process, 
3. failure to properly supervise or instruct activity, 
4. overuse injuries, 
re to refer client to health professional, 
6. Fail to provide or secure appropriate emergency response for clients 
7. improper disclosure of private info 
8. Improper ...
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PPCT Exam Questions + Answers Graded A+
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what are the three mental states during combat - ️️~Combat Anxiety - prior, 
anticipation of danger 
~Survival Stress - during, deadly force threat perception initiates SNS discharge 
~Combat Stress - post event mental/physiological symptoms that are a result of the 
SNS activation and the sudden return to the PNS. "PNS Backlash" 
What is the inverted U - ️️~Examines the optimal heart rate zone for optimal 
performance. 
~As arousal increases so will motor performance to a point, i...
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Karate Terms Test Questions with Correct Answers
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Karate Terms Test Questions with Correct Answers 
Kiba Dachi - Answer-Straddle Stance 
 
Sho zenkutsu Dachi - Answer-Front Stance 
 
Soto Hachiji Dachi - Answer-Toe Outward Stance 
 
Teiji Dachi - Answer-T-Stance 
 
Mae Geri Keage - Answer-Front Snap Kick 
 
Mawashi Geri - Answer-Roundhouse Kick 
 
YoKo Geri - Answer-Side Kick 
 
Ushiro Geri - Answer-Back Kick 
 
Mikazuki Geri - Answer-Crescent Kick 
 
Ude Uke - Answer-Forearm Block 
 
Age Uke - Answer-Rising Block 
 
Gedan Uke - Answer-Downwar...
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Beverage Test - Outback Steakhouse Server Exam Questions with Correct Answers
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Happy Hour includes $__ select single mixed drinks and signature cocktails. - Answer-$5 
 
Which signature cocktails have a reduced price during Happy Hour? - Answer-Sauza Gold Coast Rita, Blackberry Martini, Rum Punch, Boozy Cherry Limeade, Strawberry Kiwi Rita, Ruby Mango Lemonade 
 
How many dollars off are Big Bloke Drafts and 6 oz glasses of house wine? - Answer-$1 off 
 
Blood Orange Rita (BL ORANGE AV RITA) - Answer-Avion Silver Tequila and Cointreau Orange Liqueur shaken with blood orang...
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PPCT WRITTEN EXAM TEST WITH ACCURATE SOLUTIONS RATED A.
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PPCT WRITTEN EXAM TEST WITH ACCURATE SOLUTIONS RATED A.
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