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NSCA-CPT: Flexibility Exam Questions Questions And Answers 2024/2025 Most Common Definition of Flexibility - answerThe ROM of a joint or a series of joints PT Definition of Flexibility - answerThe ability of a joint to move freely through the full normal ROM Flexibility Training as Part of The ...

NSCA-CPT Exam Questions Questions And Answers 2024/2025 What are considered core exercises? Give examples - answerMulti-joint exercises that work one big muscle along with other smaller muscle and joints. Ex: bench press, back squat What is considered a structural exercise? Give examples - answ...

NSCA-CPT Techniques of Exercise Exam Questions And Answers 2024/2025 Personal trainer should spot which of the following exercises? Lateral dumbbell raise Incline, dumbbell fly Power clean Incline, dumbbell, fly, chapter 13, page 326-327 Explosive or power exercises should not be spotted Whe...

NSCA CPT Study Guide With Latest Solutions 100% Verified Basic prescription guidelines for aerobic training - answer- 150 minutes per week (30 minutes a day, 5 days) of moderate intensity - 75 minutes per week of vigorous intensity Basic prescription guidelines for resistance training - answer-...

NSCA- CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIED where should the foot pad be positioned on the lower body for leg extension - answerinstep of the foot when landing after a jump, the shoulders should be... - answerover the knees what joint should be aligned with the axis of the machine when p...

NSCA- CPT CH 2 EXAM QUESTIONS AND ANSWERS 100% VERIFIED Cardiovascular system - answerTransports nutrients and removed metabolic waste products while helping to maintain the environment for all of the body's functions. The blood transports oxygen from the lungs to the tissues for use in cellula...

NSCA CPT Chapter 1 Exam Questions With 100% Correct Answers Muscle Contraction - answermuscle generate force when they are activated 3 Types of muscles - answersmooth, skeletal, cardiac Skeletal muscle - answerAllows us to run, jump, and throw things Epimysium, perimysium, endomysium - answerco...

NSCA-CPT Practice Exam Questions With 100% Correct Answers Which of the following is a questionnaire that serves as a non-invasive, minimal health-risk appraisal designed to determine contraindications to exercise? A) Physical Activity Readiness Questionnaire (PAR-Q) B) Readiness to Change Ques...

NSCA- CPT Exam Questions With 100% Correct Answers What is the name of the connective tissue that surrounds skeletal muscle - answerEpimysium How many neuromuscular junctions does each muscle fiber have - answer1 Which branch of the nervous system is responsible for activating skeletal muscles -...

NSCA CPT Exam Questions With 100% Correct Answers Role of the Personal Trainer - answerHealth/fitness professionals who, using an individualized approach, assess, motivate, educate, and train clients regarding their health and fitness needs. Scope of Practice - answerThey design safe and effect...

NSCA-CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIED 2024 What 3 things should happen during the initial interview? - answerAssess compatibility Develop goals Client-trainer agreement When should the health appraisal occur? - answerAfter the initial interview and before referral/medical clearance...

Nsca CPT Practice Questions With 100% Correct Answers Which of the following changes in muscle length and tension are associated with a muscle spindle and a golgi tendon? A. MS - rapid muscle length change, GT - increase in muscle tension B. MS - decrease in muscle tension, GT - slow muscle len...

Nsca CPT Practice Questions With 100% Correct Answers Which of the following changes in muscle length and tension are associated with a muscle spindle and a golgi tendon? A. MS - rapid muscle length change, GT - increase in muscle tension B. MS - decrease in muscle tension, GT - slow muscle len...

NSCA-CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIED 2024 Which methods should be used when collecting a skinfold measurement of the calf? - answerTake a VERTICAL skinfold on the medial side of the calf 1 cm (0.4 in) above the mark, and measure the fold at the maximal girth. When exercising outdoo...