Phytochemicals - Study guides, Class notes & Summaries

Chapter 1 – The Science of Nutrition Multiple Choice Answer, level, page Level: K = knowledge, A = application/critical thinking What Do We Mean by “Nutrition”? (pp. 5-8) a A 6 1. Which of the following ingredients in a box of toaster pastries would contribute macronutrients to one’s diet? a. Water, high-fructose corn syrup, egg yolk b. Niacin, folic acid, sucralose c. Riboflavin, salt, sodium benzoate d. Thiamin mononitrate, soybean oil, sugar c K 5 2. The term “n...

FSHN Exam 1 Study Guide with Complete Solutions Latest Updated 2024/2025 nutrients - Correct Answer a substance in food that provides energy and structure to the body and regulates body processes. essential nutrients - Correct Answer a nutrient that must be consumed in the diet because it cannot be made by the body or cannot be made in sufficient quantities to maintain body functions. calories - Correct Answer a unit of measure used to express the amount of energy provided by food. nut...

reasons that the general population is told to "eat your colors" when referring to fruits and vegetables include all the following except: a. the different colors contain different phytochemicals b. selecting from all 5 colors ensures adequate protein intake c. Doing so ensures adequate fiber intake, which may protect against certain types of cancers d. Eating the colors helps lower Type 2 diabetes mellitus and heart diesase risks. - ANSWER b. which cooking method is recommended for cuts...

Vitamins - Answer fat soluble (A,D,E,K) and water soluble (B) Vitamins A, C, and E - Answer Antioxidant Food sources Phytochemicals Vitamin D - Answer Regulates calcium, bones Some produced by body Example: Fortified Milk, yogurt, juice, cereal, fatty fish, eggs Osteomalacia/rickets - Answer bones become softer because of a vitamin D deficiency B - Vitamins - Answer Red blood cell development Prevention of birth defects Major Minerals - Answer Calcium Chl...

whole grains - Answer-contain the whole kernel, including bran, germ, and endosperm refine grains - Answer-foods processed to remove course parts such as the bran and germ which removes the fiber and some vitamins and minerals refined sugars - Answer-* chemically identical to natural sugars bu do not contain the fiber, vitamins, minerals, and phytochemicals * one of the causes of obesity epidemic enrichment - Answer-U.S. government requires that some of those nutrients lost during processi...

Nutrition the science that studies the interactions between living organisms and food Phytochemicals Need- non-nutritive compounds that contribute to health and may fight chronic disease Macronutrients needed in large amounts; energy-yielding; carbs, protein, fat; organic (meaning contain carbon) Micronutrients provide no energy for the body; necessary for proper functioning; required in small amounts; vitamins and minerals Functions of nutrients energy generation, form and maintain shape an...

NALS Exam one Questions & Answers 2024 humans are how much percent water - ANSWERS60-70% examples of phytochemicals - ANSWERS-phytoestrogens (genistein and daidzein) -phytosterols -phytostanols scientists are interested in the _____________ of phytoestrogens - ANSWERStissue-selective activities are phytochemicals essential nutrients - ANSWERSno examples of non-essential nutrients - ANSWERS-cholesterol -fatty acids -amino acids (other than 9 EAAs) is glucose essential or non...

NSC Exam 1 final questions and answers Leading Cause of Death in United States - ANSWERS 1. Heart Disease 2. Cancer Lifestyle - ANSWERS a person's way of living that includes diet, physical activity habits, use of drugs such as tobacco and alcohol, and other typical patterns of healthrelated behavior 6 classes of nutrients - ANSWERS - carbohydrates - fats and other lipids, - proteins - vitamins - minerals - water Carbohydrates - ANSWERS Source of energy (most forms) Lipids - AN...

What are phytochemicals? Name an example and explain the benefit. - correct answer compounds found in plant-derived foods that have biological activity in the body example: carotenoids - acts as antioxidant - may prevent some cancers Name the primary function fat soluble vitamin: A - correct answer -promoting vision (retinal) -protein synthesis and cell differentiation (retinoic acid) -supporting reproduction and regulating growth (retinol) -maintains the health of epithelial tissues a...

Reasons that the general population is told to "eat your colors" when referring to fruits and vegetables include all of the following except: a. the different color contain different phytochemicals b. selecting from all five colors ensures adequate protein intake c. doing so ensures adequate fiber intake, which may protect against certain types of cancers d. eating the colors helps lower type 2 diabetes and heart disease risks - b. selecting from all 5 colors ensures adequate protein int...